{"id":4947,"date":"2025-02-28T09:27:27","date_gmt":"2025-02-28T06:27:27","guid":{"rendered":"https:\/\/newrecepti.com\/?p=4947"},"modified":"2025-02-28T09:27:27","modified_gmt":"2025-02-28T06:27:27","slug":"%d1%8f%d0%ba%d1%89%d0%be-%d0%b2%d0%b8-%d1%84%d0%b0%d0%bd%d0%b0%d1%82-%d0%ba%d0%b0%d0%b2%d0%b8-%d1%82%d0%b0-%d0%bc%d0%be%d1%80%d0%be%d0%b7%d0%b8%d0%b2%d0%b0-%d1%86%d0%b5%d0%b9-%d1%80%d0%b5%d1%86%d0%b5","status":"publish","type":"post","link":"https:\/\/newrecepti.com\/?p=4947","title":{"rendered":"\u042f\u043a\u0449\u043e \u0432\u0438 \u0444\u0430\u043d\u0430\u0442 \u043a\u0430\u0432\u0438 \u0442\u0430 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u0430, \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u043e\u0447\u043d\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f!"},"content":{"rendered":"<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0444\u0430\u043d\u0430\u0442 \u043a\u0430\u0432\u0438 \u0442\u0430 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u0430, \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u043e\u0447\u043d\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f! \u0410\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439, \u043d\u0456\u0436\u043d\u0438\u0439, \u0437 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0441\u0442\u0456 \u2013 \u0446\u0435\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u0441 \u0456\u0437 \u043f\u0435\u0440\u0448\u043e\u0457 \u043b\u043e\u0436\u043a\u0438. \u0413\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043b\u0435\u0433\u043a\u043e, \u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432\u0430\u0441 \u0432\u0440\u0430\u0437\u0438\u0442\u044c!<\/p>\n<p><img decoding=\"async\" class=\"lazy alignnone size-large wp-image-236852 aligncenter lazy-loaded\" src=\"https:\/\/neskychno.com\/wp-content\/uploads\/2025\/02\/mmm-750x375.jpg\" data-large_image_width=\"750\" data-large_image_height=\"375\" \/><\/p>\n<p><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/p>\n<ul>\n<li>2 \u0447\u0430\u0448\u043a\u0438 (480 \u043c\u043b) \u0436\u0438\u0440\u043d\u0438\u0445 \u0432\u0435\u0440\u0448\u043a\u0456\u0432;<\/li>\n<li>1 \u0441\u043a\u043b\u044f\u043d\u043a\u0430 (240 \u043c\u043b) \u0446\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430;<\/li>\n<li>3\/4 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 (150 \u0433) \u0446\u0443\u043a\u0440\u0443;<\/li>\n<li>1\/2 \u0447\u0430\u0448\u043a\u0438 (120 \u043c\u043b) \u0441\u0432\u0456\u0436\u043e\u0437\u0432\u0430\u0440\u0435\u043d\u043e\u0457 \u043a\u0430\u0432\u0438<\/li>\n<\/ul>\n<p><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u0446\u0456\u043b\u044c\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e?<\/strong><\/p>\n<p>\u0426\u0435 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0437 \u0436\u0438\u0440\u043d\u0456\u0441\u0442\u044e 3,2\u20133,5%, \u044f\u043a\u0435 \u043d\u0430\u0434\u0430\u0454 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u0443 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0439 \u0441\u043c\u0430\u043a \u0456 \u043a\u0440\u0435\u043c\u043e\u0432\u0443 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443.<\/p>\n<p><em>\u041f\u043e\u0440\u0430\u0434\u0430<\/em>: \u0445\u043e\u0447\u0435\u0442\u0435 \u0449\u0435 \u044f\u0441\u043a\u0440\u0430\u0432\u0456\u0448\u0438\u0439 \u043a\u0430\u0432\u043e\u0432\u0438\u0439 \u0441\u043c\u0430\u043a? \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u043c\u0456\u0446\u043d\u0438\u0439 \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0430\u0431\u043e \u0441\u0432\u0456\u0436\u043e\u0437\u0432\u0430\u0440\u0435\u043d\u0443 \u043a\u0430\u0432\u0443.<\/p>\n<p><strong>\u042f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u0430\u0432\u043e\u0432\u0435 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u043e?<\/strong><\/p>\n<p><em>1. \u0413\u043e\u0442\u0443\u0454\u043c\u043e \u043e\u0441\u043d\u043e\u0432\u0443<\/em><\/p>\n<p>\u0423 \u0433\u043b\u0438\u0431\u043e\u043a\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0432\u0435\u0440\u0448\u043a\u0438, \u043c\u043e\u043b\u043e\u043a\u043e, \u0446\u0443\u043a\u043e\u0440 \u0456 \u043a\u0430\u0432\u0443. \u0414\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0432\u0456\u043d\u0447\u0438\u043a\u043e\u043c \u0434\u043e \u043f\u043e\u0432\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0447\u0438\u043d\u0435\u043d\u043d\u044f \u0446\u0443\u043a\u0440\u0443.<\/p>\n<p><em>2. \u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0443\u0454\u043c\u043e<\/em><\/p>\n<p>\u041f\u0435\u0440\u0435\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0441\u0443\u043c\u0456\u0448 \u0443 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0446\u044e \u0442\u0430 \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0457.\u00a0\u041a\u043e\u043b\u0438 \u043c\u0430\u0441\u0430 \u0441\u0442\u0430\u043d\u0435 \u0433\u0443\u0441\u0442\u043e\u044e \u0442\u0430 \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u044e, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0435\u0442\u0430\u043f\u0443.<\/p>\n<p>\u041d\u0435\u043c\u0430\u0454 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0446\u0456? \u041d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430! \u041f\u0435\u0440\u0435\u043b\u0438\u0439\u0442\u0435 \u0441\u0443\u043c\u0456\u0448 \u0443 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440, \u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0438\u043a \u0456 \u043a\u043e\u0436\u043d\u0456 30 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 3\u20134 \u0433\u043e\u0434\u0438\u043d. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u043d\u0456\u0436\u043d\u043e\u0457 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457.<\/p>\n<div id=\"nesky-2125265301\">\n<div class=\"midblock\"><\/div>\n<div class=\"midblock\"><\/div>\n<\/div>\n<p><em>3. \u041e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0443\u0432\u0430\u043d\u043d\u044f<\/em><\/p>\n<p>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u043e \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440. \u0412\u0456\u0434\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0438\u043a \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u043d\u0430 4 \u0433\u043e\u0434\u0438\u043d\u0438, \u0449\u043e\u0431 \u0432\u043e\u043d\u043e \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0437\u0430\u0441\u0442\u0438\u0433\u043b\u043e.<\/p>\n<p><em>4. \u0421\u043c\u0430\u043a\u0443\u0454\u043c\u043e!<\/em><\/p>\n<p>\u0414\u0456\u0441\u0442\u0430\u0454\u043c\u043e, \u043d\u0430\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0432 \u043c\u0438\u0441\u043a\u0443 \u0442\u0430 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0454\u043c\u043e\u0441\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c!<\/p>\n<p><em>\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0449\u0435 \u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0435?<\/em><\/p>\n<p>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0443 \u043a\u0440\u0438\u0445\u0442\u0443, \u0433\u043e\u0440\u0456\u0445\u0438 \u0430\u0431\u043e \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043e\u043a. \u0412\u043b\u0438\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0443 \u0434\u043b\u044f \u0431\u0456\u043b\u044c\u0448 \u043d\u0456\u0436\u043d\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443. \u041f\u043e\u043b\u0438\u0439\u0442\u0435 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u0438\u043c \u0430\u0431\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c.<\/p>\n<p>\u0414\u043e\u043c\u0430\u0448\u043d\u0454 \u043a\u0430\u0432\u043e\u0432\u0435 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u043e \u2013 \u0446\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044f \u0437\u043d\u0430\u0445\u0456\u0434\u043a\u0430 \u0434\u043b\u044f \u0433\u0443\u0440\u043c\u0430\u043d\u0456\u0432! \u0412\u043e\u043d\u043e \u043d\u0456\u0436\u043d\u0435, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0435 \u0442\u0430 \u0437\u0430\u0440\u044f\u0434\u0436\u0430\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e. \u041e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435! \u0410 \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u043a\u0430\u0432\u043e\u0432\u0435 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u043e? \u0417 \u0447\u0438\u043c \u0439\u043e\u0433\u043e \u043f\u043e\u0434\u0430\u0454\u0442\u0435? \u0414\u0456\u043b\u0456\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0457\u043c\u0438 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u043c\u0438 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f\u043c\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0444\u0430\u043d\u0430\u0442 \u043a\u0430\u0432\u0438 \u0442\u0430 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u0430, \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u043e\u0447\u043d\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f! 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