{"id":21672,"date":"2026-06-05T15:33:53","date_gmt":"2026-06-05T12:33:53","guid":{"rendered":"https:\/\/newrecepti.com\/?p=21672"},"modified":"2026-06-05T15:33:53","modified_gmt":"2026-06-05T12:33:53","slug":"5-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d0%be%d0%b2-%d0%b4%d0%bb%d1%8f-%d0%bf%d0%be%d0%b4%d0%b6%d0%b5%d0%bb%d1%83%d0%b4%d0%be%d1%87%d0%bd%d0%be%d0%b9-%d1%87%d1%82%d0%be-%d0%b5%d1%81%d1%82%d1%8c","status":"publish","type":"post","link":"https:\/\/newrecepti.com\/?p=21672","title":{"rendered":"5 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439: \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442"},"content":{"rendered":"<div class=\"content--article__article-1V content--article__isFirst-2e\" aria-label=\"\u0421\u0442\u0430\u0442\u044c\u044f 1\">\n<div class=\"content--article-item__articleLayout-2b article-container content--article-item__wideContent-2l content--article-item__isMobile-1K content--article-item__isFirst-li content--article-item__lessIndentation-37 content--article-item__withShortArticles-3h\">\n<div class=\"content--article-item__contentColumn-1P content--article-item__isMobile-1K\">\n<div class=\"content--article-item__articleItem-WK\" data-testid=\"article-item\">\n<div class=\"_theme_white content--article-item__contentBlock-1D\">\n<div class=\"content--article-item__contentWrapper-1b\" data-testid=\"article-item-content-wrapper\">\n<div class=\"content--article-item-content__content-1S content--article-item-content__isMobile-1D\">\n<div class=\"content--article-item-content__innerArticleContent-2B content--article-item-content__isLoaded-3Z\">\n<div class=\"content--article-render__container-1k content--article-render__mobile-3U content--article-render__isArticleNavigationShow-1d\" data-testid=\"article-body\">\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u041f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0443\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a \u043b\u0435\u0433\u043a\u043e, \u043a\u0430\u043a \u0432 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438. \u041f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c, \u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0434\u0430\u0432\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u044c, \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__container-32\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u041f\u043e \u0443\u0442\u0440\u0430\u043c \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0441\u044b\u0449\u0430\u0442\u044c, \u043d\u043e \u0438 \u0431\u044b\u0442\u044c \u043c\u044f\u0433\u043a\u0438\u043c \u0434\u043b\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f. \u0415\u0441\u043b\u0438 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u0435\u0434\u0443 \u0442\u044f\u0436\u0435\u043b\u043e, \u0441\u0442\u043e\u0438\u0442 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u044c \u0431\u043b\u044e\u0434, \u043d\u043e \u0438 \u043d\u0430 \u043e\u0431\u0449\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.<\/p>\n<div class=\"table-of-contents\">\n<div class=\"table-of-contents__header\"><span class=\"table-of-contents__hide js-table-of-contents-hide\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/span><\/div>\n<\/div>\n<h2 id=\"pochemy_imenno_zavtrak_imeet_znachenie\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_2m9go\" data-points=\"3\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u0423\u0442\u0440\u043e \u0437\u0430\u0434\u0430\u0451\u0442 \u0442\u043e\u043d \u0432\u0441\u0435\u043c\u0443 \u0434\u043d\u044e. \u0415\u0441\u043b\u0438 \u0434\u0435\u043d\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0442\u044f\u0436\u0451\u043b\u043e\u0439, \u0436\u0438\u0440\u043d\u043e\u0439 \u0438\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043b\u0430\u0434\u043a\u043e\u0439 \u0435\u0434\u044b, \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u0440\u0430\u0437\u0443 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443. \u041f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u0449\u0443\u0449\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0435\u043c \u0440\u0430\u043d\u044c\u0448\u0435.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"8\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0434\u0435\u043d\u044c \u0441 \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u043e\u0432, \u043a\u043e\u043b\u0431\u0430\u0441\u044b, \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u044f\u0438\u0446, \u0441\u043b\u0430\u0434\u043a\u043e\u0439 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0438\u043b\u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0447\u0430\u044f. \u041d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0443\u0434\u043e\u0431\u043d\u044b\u043c, \u043d\u043e \u0434\u043b\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u043e\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0435 \u0441\u0430\u043c\u044b\u0439 \u0443\u0434\u0430\u0447\u043d\u044b\u0439. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u0432\u0437\u0434\u0443\u0442\u0438\u044e, \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435, \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u0442\u0443\u043b\u0443 \u0438\u043b\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430.<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u043c, \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0438 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0436\u0438\u0440\u043d\u044b\u043c.<\/p><\/blockquote>\n<h2 id=\"chto_nado_pomnit_pri_vbore_ed\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_b9rsu\" data-points=\"2\">\u0427\u0442\u043e \u043d\u0430\u0434\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u0435\u0434\u044b<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0438 \u043f\u0438\u0449\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0436\u0438\u0440\u043e\u0432 \u0438 \u0442\u044f\u0436\u0451\u043b\u044b\u0445 \u0431\u043b\u044e\u0434. \u0415\u0441\u043b\u0438 \u0440\u0430\u0446\u0438\u043e\u043d \u0447\u0430\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d, \u0435\u0439 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439. \u0427\u0442\u043e\u0431\u044b \u044d\u0442\u043e\u0433\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c, \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c:<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0436\u0438\u0440\u043d\u044b\u043c;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043b\u0430\u0434\u043a\u0438\u043c;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043e\u0441\u0442\u0440\u044b\u043c;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0431\u0435\u0437 \u0438\u0437\u0431\u044b\u0442\u043a\u0430 \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0435\u0439;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0438\u0437 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0438 \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/div>\n<\/li>\n<\/ul>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/3_scale_1200.jpg\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/3_scale_540.jpg 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/3_scale_720.jpg 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/3_scale_1200.jpg 2048w\" alt=\"-2\" width=\"1081px\" height=\"608px\" \/><meta itemprop=\"width\" content=\"1081px\"><meta itemprop=\"height\" content=\"608px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><p>\u041d\u0438\u0436\u0435 \u2014 5 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043f\u0440\u0438\u0451\u043c\u0430 \u043f\u0438\u0449\u0438 \u043f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043b\u0435\u0433\u0447\u0435.<\/p><\/blockquote>\n<h3 id=\"ovsyanka\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_e1udc\" data-points=\"2\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430. \u041e\u043d\u0430 \u043c\u044f\u0433\u043a\u043e \u043e\u0431\u0432\u043e\u043b\u0430\u043a\u0438\u0432\u0430\u0435\u0442, \u0445\u043e\u0440\u043e\u0448\u043e \u043d\u0430\u0441\u044b\u0449\u0430\u0435\u0442 \u0438 \u043d\u0435 \u0434\u0430\u0451\u0442 \u0440\u0435\u0437\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0434\u043e\u043b\u0433\u043e\u0439 \u0432\u0430\u0440\u043a\u0438, \u0430 \u043d\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u043a\u0430\u0448\u0438 \u0441 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438. \u0421\u0430\u0445\u0430\u0440, \u0432\u0430\u0440\u0435\u043d\u044c\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0441\u043b\u0430 \u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u0448\u0443 \u0442\u044f\u0436\u0435\u043b\u0435\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0445 \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u0432\u0441\u044f\u043d\u043a\u0443 \u043c\u043e\u0436\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u0432\u043e\u0434\u0435 \u0438\u043b\u0438 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435, \u0435\u0441\u043b\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442\u0441\u044f. \u0414\u043b\u044f \u0432\u043a\u0443\u0441\u0430 \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u044f\u0433\u043e\u0434, \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u044f\u0431\u043b\u043e\u043a\u0430 \u0438\u043b\u0438 \u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0422\u0430\u043a\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0435\u043d\u044c \u0431\u0435\u0437 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043c\u043d\u043e\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u043f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442.<\/p>\n<h3 id=\"grechka\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_31uvr\" data-points=\"2\">\u0413\u0440\u0435\u0447\u043a\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0413\u0440\u0435\u0447\u043a\u0430 \u2014 \u0435\u0449\u0451 \u043e\u0434\u0438\u043d \u0443\u0434\u0430\u0447\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435. \u041e\u043d\u0430 \u0441\u044b\u0442\u043d\u0430\u044f, \u043d\u043e \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u044f\u0436\u0451\u043b\u0430\u044f. \u0413\u0440\u0435\u0447\u043a\u0430 \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f, \u0435\u0441\u043b\u0438 \u043f\u043e\u0440\u0446\u0438\u044f \u0440\u0430\u0437\u0443\u043c\u043d\u0430\u044f.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0435\u0451 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441 \u044f\u0439\u0446\u043e\u043c, \u0441 \u0442\u0443\u0448\u0451\u043d\u044b\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438\u043b\u0438 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430, \u0435\u0441\u043b\u0438 \u043e\u043d \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442. \u0413\u0440\u0435\u0447\u043a\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e \u0434\u0430\u0451\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0415\u0441\u043b\u0438 \u0443\u0442\u0440\u043e\u043c \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e, \u0430 \u043d\u0443\u0436\u0435\u043d \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432.<\/p>\n<h3 id=\"yaiica\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_f37lt\" data-points=\"2\">\u042f\u0439\u0446\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u042f\u0439\u0446\u0430 \u0434\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0431\u0435\u043b\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0443\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446 \u0438 \u0442\u043a\u0430\u043d\u0435\u0439. \u0414\u043b\u044f \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u043e\u043d\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0436\u0438\u0440\u043d\u044b\u0435 \u043c\u044f\u0441\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0441 \u0443\u0442\u0440\u0430.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u041b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c:<\/b><\/p>\n<div class=\"b-r b-r--middle_content\"><\/div>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0432\u0430\u0440\u0451\u043d\u044b\u0435 \u044f\u0439\u0446\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043e\u043c\u043b\u0435\u0442 \u0431\u0435\u0437 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u0430\u0441\u043b\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u044f\u0439\u0446\u0430 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u043d\u0430 \u0436\u0438\u0440\u043d\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u2014 \u043c\u0435\u043d\u0435\u0435 \u0443\u0434\u0430\u0447\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043d\u0438\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u044f\u0436\u0435\u0441\u0442\u044c. \u041d\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u044f\u0439\u0446\u0430 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0438\u0445 \u0441 \u043a\u043e\u043b\u0431\u0430\u0441\u043e\u0439, \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c \u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u043c \u0445\u043b\u0435\u0431\u043e\u043c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0441\u044b\u0442\u043e\u0441\u0442\u044c \u0438 \u043d\u0435 \u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043b\u0438\u0448\u043d\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430\u043c.<\/p>\n<h3 id=\"ovoschi\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_2661k\" data-points=\"2\">\u041e\u0432\u043e\u0449\u0438<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u0432\u043e\u0449\u0438 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043d\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u043b\u0435\u0433\u0447\u0435. \u041e\u0433\u0443\u0440\u0446\u044b, \u043a\u0430\u0431\u0430\u0447\u043a\u0438, \u0442\u0443\u0448\u0451\u043d\u0430\u044f \u0442\u044b\u043a\u0432\u0430, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u0438, \u0437\u0430\u043f\u0435\u0447\u0451\u043d\u043d\u0430\u044f \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u2014 \u0432\u0441\u0451 \u044d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043c\u0435\u043d\u044e.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/4_scale_1200.jpg\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/4_scale_540.jpg 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/4_scale_720.jpg 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/4_scale_1200.jpg 2048w\" alt=\"-3\" width=\"602px\" height=\"338px\" \/><meta itemprop=\"width\" content=\"602px\"><meta itemprop=\"height\" content=\"338px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u0432\u043e\u0449\u0438 \u0434\u0430\u044e\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e \u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u044e\u0442 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0443\u044e. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0438\u0445 \u0441 \u043a\u0430\u0448\u0435\u0439 \u0438\u043b\u0438 \u044f\u0439\u0446\u0430\u043c\u0438. \u0422\u0430\u043a\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0431\u043e\u043b\u0435\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0415\u0441\u043b\u0438 \u0441\u044b\u0440\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0437\u0430\u043f\u0435\u0447\u0451\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u0442\u0443\u0448\u0451\u043d\u044b\u0435. \u041f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0435.<\/p>\n<h3 id=\"nejirnii_tvorog_ili_kislomolochnii_prodyk\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_78h16\" data-points=\"2\">\u041d\u0435\u0436\u0438\u0440\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433 \u0438\u043b\u0438 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0415\u0441\u043b\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u0442\u0432\u043e\u0440\u043e\u0433 \u0438\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0443\u0434\u0430\u0447\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u0435\u043b\u043e\u043a \u0438 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u041f\u043e\u0434\u043e\u0439\u0434\u0443\u0442:<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043a\u0435\u0444\u0438\u0440;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043f\u0440\u043e\u0441\u0442\u043e\u043a\u0432\u0430\u0448\u0430.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u041d\u043e \u0437\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u043e \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. \u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0437\u0434\u0443\u0442\u0438\u0435, \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u043b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u043e\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442. \u041f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0443 \u0432\u0441\u0435\u0445 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443, \u0438 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043d\u0435\u0442.<\/p>\n<h2 id=\"kak_mojno_sobrat_spokoiinii_zavtrak\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_dl8df\" data-points=\"2\">\u041a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u043e\u043b\u0433\u043e \u0434\u0443\u043c\u0430\u0442\u044c, \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0441\u0445\u0435\u043c\u0443:<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043a\u0430\u0448\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u044f\u0439\u0446\u043e \u0438\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0432\u043e\u0449\u0435\u0439;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0442\u0451\u043f\u043b\u044b\u0439 \u0447\u0430\u0439 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u0432\u043e\u0434\u0430.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0422\u0430\u043a\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u0441\u0434\u043e\u0431\u0430, \u043a\u043e\u043b\u0431\u0430\u0441\u0430 \u0438\u043b\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0445\u043b\u043e\u043f\u044c\u044f. \u041e\u043d \u0434\u0430\u0451\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043d\u043e \u043d\u0435 \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u043b\u0438\u0448\u043d\u0435\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n<h2 id=\"chto_lychshe_ne_delat_ytrom\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_e6i5k\" data-points=\"2\">\u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u0442\u0440\u043e\u043c<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u0431\u044b\u043b\u043e \u043b\u0435\u0433\u0447\u0435, \u0443\u0442\u0440\u043e\u043c \u043b\u0443\u0447\u0448\u0435 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c:<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0436\u0438\u0440\u043d\u043e\u0439 \u0436\u0430\u0440\u0435\u043d\u043e\u0439 \u0435\u0434\u044b;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0441\u043b\u0430\u0434\u043a\u043e\u0439 \u0432\u044b\u043f\u0435\u0447\u043a\u0438;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043a\u043e\u043b\u0431\u0430\u0441\u044b \u0438 \u043a\u043e\u043f\u0447\u0451\u043d\u043e\u0441\u0442\u0435\u0439;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043e\u0447\u0435\u043d\u044c \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043f\u043e\u0440\u0446\u0438\u0439 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f.<\/div>\n<\/li>\n<\/ul>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><p>\u0427\u0435\u043c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435 \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438, \u0442\u0435\u043c \u043b\u0435\u0433\u0447\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0443.<\/p><\/blockquote>\n<h3 id=\"kogda_stoit_obratitsya_k_vrachy\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_cfcqn\" data-points=\"2\">\u041a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430, \u0442\u043e\u0448\u043d\u043e\u0442\u0430, \u0442\u044f\u0436\u0435\u0441\u0442\u044c, \u0432\u0437\u0434\u0443\u0442\u0438\u0435, \u0433\u043e\u0440\u0435\u0447\u044c \u0432\u043e \u0440\u0442\u0443 \u0438\u043b\u0438 \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u0441\u0442\u0443\u043b\u0430, \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u043c\u0435\u043d\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. \u0422\u0430\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u043e\u0433\u0443\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0412\u0430\u0436\u043d\u043e \u043d\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0432\u0438\u0437\u0438\u0442 \u043a \u0432\u0440\u0430\u0447\u0443, \u0435\u0441\u043b\u0438 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0442\u0438\u0442, \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442, \u0436\u0435\u043b\u0447\u043d\u043e\u043a\u0430\u043c\u0435\u043d\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n<h2 id=\"vvod\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_9se0u\" data-points=\"2\">\u0412\u044b\u0432\u043e\u0434<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0438 \u0449\u0430\u0434\u044f\u0449\u0438\u043c. \u0414\u043b\u044f \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u043e\u0432\u0441\u044f\u043d\u043a\u0430, \u0433\u0440\u0435\u0447\u043a\u0430, \u044f\u0439\u0446\u0430, \u043e\u0432\u043e\u0449\u0438 \u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442\u0441\u044f.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2014 \u0434\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0431\u0435\u0437 \u0442\u044f\u0436\u0435\u0441\u0442\u0438. \u041a\u043e\u0433\u0434\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u043c \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c, \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043b\u0435\u0433\u0447\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/5_scale_1200.jpg\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/5_scale_540.jpg 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/5_scale_720.jpg 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/5_scale_1200.jpg 2048w\" alt=\"-4\" width=\"1037px\" height=\"583px\" \/><meta itemprop=\"width\" content=\"1037px\"><meta itemprop=\"height\" content=\"583px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"prochtite\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_8bij8\" data-points=\"2\">\u041f\u0440\u043e\u0447\u0442\u0438\u0442\u0435<\/h3>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><p>\u0422\u0435\u043a\u0441\u0442 \u043d\u0430\u043f\u0438\u0441\u0430\u043d \u0434\u043b\u044f \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u043b\u0435\u043d\u0438\u044f. \u041e\u043d \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0440\u0430\u0447\u0430, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0434\u0438\u0430\u0433\u043d\u043e\u0437 \u0438 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u043b\u0435\u0447\u0435\u043d\u0438\u0435. \u0411\u0435\u0440\u0435\u0433\u0438\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c!<\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"b-r b-r--after_content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0443\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a \u043b\u0435\u0433\u043a\u043e, \u043a\u0430\u043a \u0432 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438. \u041f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c, \u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0434\u0430\u0432\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u044c, \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0438\u043b\u0438 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