{"id":17831,"date":"2026-03-09T14:59:36","date_gmt":"2026-03-09T11:59:36","guid":{"rendered":"https:\/\/newrecepti.com\/?p=17831"},"modified":"2026-03-09T14:59:36","modified_gmt":"2026-03-09T11:59:36","slug":"%d0%b2%d0%be%d1%82-%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%83-%d0%bf%d0%b5%d0%bd%d1%81%d0%b8%d0%be%d0%bd%d0%b5%d1%80%d0%be%d0%b2-%d0%ba%d1%80%d1%83%d0%b6%d0%b8%d1%82%d1%81%d1%8f-%d0%b3%d0%be%d0%bb","status":"publish","type":"post","link":"https:\/\/newrecepti.com\/?p=17831","title":{"rendered":"\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0435\u0440\u043e\u0432 \u043a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430 \u2014 \u0432\u0440\u0430\u0447\u0438 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442"},"content":{"rendered":"<p class=\"content--article-render__title-1g content--article-render__isMobile-2w content--article-render__isSmallTitle-3r content--article-render__withIcons-3E\" data-testid=\"article-title\">\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0435\u0440\u043e\u0432 \u043a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430 \u2014 \u0432\u0440\u0430\u0447\u0438 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442<\/p>\n<p data-testid=\"article-title\">\u00ab\u041d\u0443, \u0447\u0442\u043e \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0432\u043e\u0437\u0440\u0430\u0441\u0442!\u00bb \u2014 \u044d\u0442\u0430 \u0444\u0440\u0430\u0437\u0430 \u0441\u0442\u0430\u043b\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435\u043c \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/b>. \u0427\u0430\u0441\u0442\u043e \u0438 \u0441\u0430\u043c\u0438 \u0432\u0440\u0430\u0447\u0438, \u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u044d\u0442\u043e \u043a\u0430\u043a \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b\u0439 \u0441\u043f\u0443\u0442\u043d\u0438\u043a \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435. \u0425\u043e\u0442\u044f\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435<\/b>\u00a0\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u043c \u0432 \u0437\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u043e\u043d\u043e \u0440\u0435\u0434\u043a\u043e \u0431\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u043e\u0439. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u044d\u0442\u043e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0439 \u0441\u0438\u0433\u043d\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u043a\u0440\u044b\u0442\u044b\u0435, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0427\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f, \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430 \u0438 \u043a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c, \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0441\u0435\u043c\u044c \u043d\u0435\u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u0443\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0438\u0437 \u0432\u0438\u0434\u0443.<\/p>\n<div class=\"table-of-contents\">\n<div class=\"table-of-contents__header\"><span class=\"table-of-contents__hide js-table-of-contents-hide\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/span><\/div>\n<\/div>\n<h3 id=\"medicinskiii_aspekt_kak_rabotaet_ravnove\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_fn305\" data-points=\"3\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0430\u0441\u043f\u0435\u043a\u0442: \u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435?<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041d\u0430\u0448 \u043c\u043e\u0437\u0433 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0442\u0435\u043b\u0430 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435 \u0438\u0437 \u0442\u0440\u0451\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c.<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u0412\u0435\u0441\u0442\u0438\u0431\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0430\u043f\u043f\u0430\u0440\u0430\u0442.<\/b>\u00a0\u041e\u043d \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u043c \u0443\u0445\u0435 \u0438 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f, \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0433\u043e\u043b\u043e\u0432\u044b.<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"2\">\n<div><b>\u0417\u0440\u0435\u043d\u0438\u0435.<\/b>\u00a0\u0413\u043b\u0430\u0437\u0430 \u0434\u0430\u044e\u0442 \u043c\u043e\u0437\u0433\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u0442\u043e\u043c, \u0433\u0434\u0435 \u043c\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u043c\u0441\u044f \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432.<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u041f\u0440\u043e\u043f\u0440\u0438\u043e\u0446\u0435\u043f\u0446\u0438\u044f.<\/b>\u00a0\u042d\u0442\u043e \u0441\u0435\u043d\u0441\u043e\u0440\u044b \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445, \u043c\u044b\u0448\u0446\u0430\u0445 \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442 \u043c\u043e\u0437\u0433\u0443 \u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0442\u0435\u043b\u0430 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0415\u0441\u043b\u0438 \u0432 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441\u0431\u043e\u0439, \u043c\u043e\u0437\u0433 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u044b, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044e<\/b>.<\/p>\n<h3 id=\"7_skrth_prichin_golovokryjeniya_y_pojil\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_6ea7s\" data-points=\"2\">7 \u0441\u043a\u0440\u044b\u0442\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><strong>1. \u0417\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0443\u0445\u0430<\/strong>.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u042d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0447\u0430\u0441\u0442\u044b\u0445, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0432\u0435\u0440\u043d\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u0443\u0435\u043c\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f.<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"6\">\n<div><b>\u0414\u041f\u041f\u0413 (\u0434\u043e\u0431\u0440\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0430\u0440\u043e\u043a\u0441\u0438\u0437\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435).<\/b>\u00a0\u0412\u044b\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043c\u0435\u0449\u0435\u043d\u0438\u0435\u043c \u043a\u0440\u043e\u0448\u0435\u0447\u043d\u044b\u0445 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u0438\u043a\u043e\u0432 (\u043e\u0442\u043e\u043b\u0438\u0442\u043e\u0432) \u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u043c \u0443\u0445\u0435. \u042d\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0440\u0435\u0437\u043a\u0438\u043c, \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u043c\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f<\/b>\u00a0\u043f\u0440\u0438 \u0441\u043c\u0435\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0433\u043e\u043b\u043e\u0432\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u0438.<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"4\">\n<div><b>\u0411\u043e\u043b\u0435\u0437\u043d\u044c \u041c\u0435\u043d\u044c\u0435\u0440\u0430.<\/b>\u00a0\u042d\u0442\u043e \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0443\u0445\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435, \u043f\u043e\u043c\u0438\u043c\u043e\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f<\/b>, \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0448\u0443\u043c \u0432 \u0443\u0448\u0430\u0445, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u043b\u0443\u0445\u0430 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0443\u0445\u0430.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><strong>2. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c \u0438 \u0441\u043e\u0441\u0443\u0434\u0430\u043c\u0438<\/strong>.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0413\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u043c \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043c\u043e\u0437\u0433 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<div class=\"b-r b-r--middle_content\"><\/div>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u041e\u0440\u0442\u043e\u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0433\u0438\u043f\u043e\u0442\u0435\u043d\u0437\u0438\u044f.<\/b>\u00a0\u042d\u0442\u043e \u0440\u0435\u0437\u043a\u043e\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0435 \u0438\u0437 \u043b\u0435\u0436\u0430\u0447\u0435\u0433\u043e \u0438\u043b\u0438 \u0441\u0438\u0434\u044f\u0447\u0435\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0432 \u0441\u0442\u043e\u044f\u0447\u0435\u0435.<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u0410\u0440\u0438\u0442\u043c\u0438\u044f.<\/b>\u00a0\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430 \u0432 \u043c\u043e\u0437\u0433, \u0432\u044b\u0437\u044b\u0432\u0430\u044f\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435<\/b>\u00a0\u0438 \u0434\u0430\u0436\u0435 \u043e\u0431\u043c\u043e\u0440\u043e\u043a\u0438.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><strong>3. \u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<\/strong>.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u043c.<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u041b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u043e\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/b>\u00a0\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f\u00a0<b>\u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/b>\u00a0\u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0440\u0435\u0437\u043a\u043e\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0441\u043c\u0435\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430.<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"2\">\n<div><b>\u0410\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u044b \u0438 \u0441\u0435\u0434\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/b>\u00a0\u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043d\u0430\u0440\u0443\u0448\u0430\u044f \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><strong>4. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0440\u0435\u043d\u0438\u0435\u043c<\/strong>.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"7\">\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u0441\u0442\u0440\u043e\u0442\u044b \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0433\u043b\u0430\u0437, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u0442\u0430\u0440\u0430\u043a\u0442\u0430 \u0438\u043b\u0438 \u0433\u043b\u0430\u0443\u043a\u043e\u043c\u0430, \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044e. \u041c\u043e\u0437\u0433 \u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0433\u043b\u0430\u0437\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430\u0448\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e\u0442 \u0441\u0438\u0433\u043d\u0430\u043b \u0438\u0441\u043a\u0430\u0436\u0451\u043d, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0434\u0435\u0437\u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u0438.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>5. \u041d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u0411\u043e\u043b\u0435\u0437\u043d\u044c \u041f\u0430\u0440\u043a\u0438\u043d\u0441\u043e\u043d\u0430.<\/b>\u00a0\u042d\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0447\u0430\u0441\u0442\u044b\u043c \u043f\u0430\u0434\u0435\u043d\u0438\u044f\u043c \u0438\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044e<\/b>.<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u041c\u0438\u043a\u0440\u043e\u0438\u043d\u0441\u0443\u043b\u044c\u0442\u044b.<\/b>\u00a0\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u043c\u0438, \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u0442\u044c \u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043a\u0438 \u043c\u043e\u0437\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430\u00a0<b>\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435<\/b>.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>6. \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435.<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u0410\u043d\u0435\u043c\u0438\u044f.<\/b>\u00a0\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0436\u0435\u043b\u0435\u0437\u0430 \u0438\u043b\u0438\u00a0<b>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B12<\/b>\u00a0\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a\u00a0<b>\u0430\u043d\u0435\u043c\u0438\u0438<\/b>\u00a0(\u043c\u0430\u043b\u043e\u043a\u0440\u043e\u0432\u0438\u044e), \u0447\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0435\u0433\u043e \u0432 \u043c\u043e\u0437\u0433.<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435.<\/b>\u00a0\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u043a\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044e<\/b>.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><strong>7. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0448\u0435\u0435\u0439 (\u0448\u0435\u0439\u043d\u044b\u0439 \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437).<\/strong><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430 \u0432 \u0430\u0440\u0442\u0435\u0440\u0438\u044f\u0445, \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0447\u0435\u0440\u0435\u0437 \u0448\u0435\u044e, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c\u0443 \u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u044e \u043c\u043e\u0437\u0433\u0430 \u043a\u0440\u043e\u0432\u044c\u044e \u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c. \u0417\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0448\u0435\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0448\u0435\u0439\u043d\u044b\u0439 \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437, \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u0441\u043e\u0441\u0443\u0434\u044b.<\/p>\n<h3 id=\"chto_delat_esli_kryjitsya_golova_prakti\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_9c56t\" data-points=\"3\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u043a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430.<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u043b\u0438 \u0432\u0430\u0448 \u0431\u043b\u0438\u0437\u043a\u0438\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f<\/b>, \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u043d\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u0442. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0439\u0442\u0438\u00a0<b>\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/b>.<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"3\">\n<div><b>\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433.<\/b>\u00a0\u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0438 \u043f\u0440\u0438 \u043a\u0430\u043a\u0438\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u0445 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442\u00a0<b>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435<\/b>.<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"5\">\n<div><b>\u0414\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b.<\/b><br \/>\n<b>\u0410\u043d\u0430\u043b\u0438\u0437\u044b \u043a\u0440\u043e\u0432\u0438:<\/b>\u00a0\u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u043d\u0430 \u0430\u043d\u0435\u043c\u0438\u044e, \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432.<br \/>\n<b>\u042d\u041a\u0413:<\/b>\u00a0\u0434\u043b\u044f \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c.<br \/>\n<b>\u041c\u0420\u0422:<\/b>\u00a0\u0434\u043b\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<br \/>\n<b>\u0422\u0435\u0441\u0442\u044b \u0432\u0435\u0441\u0442\u0438\u0431\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430:<\/b>\u00a0\u0434\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0443\u0445\u0430.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041a\u0430\u043a\u043e\u0439 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043d\u0435\u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u0431\u044b\u043b \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u0430\u043c\u044b\u043c \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u044b\u043c?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0435\u0440\u043e\u0432 \u043a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430 \u2014 \u0432\u0440\u0430\u0447\u0438 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u00ab\u041d\u0443, \u0447\u0442\u043e \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0432\u043e\u0437\u0440\u0430\u0441\u0442!\u00bb \u2014 \u044d\u0442\u0430 \u0444\u0440\u0430\u0437\u0430 \u0441\u0442\u0430\u043b\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435\u043c \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e\u2026<\/p>\n","protected":false},"author":1,"featured_media":17832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0435\u0440\u043e\u0432 \u043a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430 \u2014 \u0432\u0440\u0430\u0447\u0438 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 - \u0420\u0435\u0446\u0435\u043f\u0442\u044b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newrecepti.com\/?p=17831\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0435\u0440\u043e\u0432 \u043a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430 \u2014 \u0432\u0440\u0430\u0447\u0438 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 - \u0420\u0435\u0446\u0435\u043f\u0442\u044b\" \/>\n<meta property=\"og:description\" content=\"\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 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