{"id":17584,"date":"2026-03-04T13:16:15","date_gmt":"2026-03-04T10:16:15","guid":{"rendered":"https:\/\/newrecepti.com\/?p=17584"},"modified":"2026-03-04T13:16:15","modified_gmt":"2026-03-04T10:16:15","slug":"%d0%b3%d0%bb%d1%8e%d0%ba%d0%be%d0%bc%d0%b5%d1%82%d1%80-%d0%b2%d1%80%d1%91%d1%82-%d1%8d%d0%bd%d0%b4%d0%be%d0%ba%d1%80%d0%b8%d0%bd%d0%be%d0%bb%d0%be%d0%b3-40-%d0%bb%d0%b5%d1%82-%d1%81%d1%82%d0%b0%d0%b6","status":"publish","type":"post","link":"https:\/\/newrecepti.com\/?p=17584","title":{"rendered":"\u0413\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440 \u0432\u0440\u0451\u0442: \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 40 \u043b\u0435\u0442 \u0441\u0442\u0430\u0436\u0430 \u043d\u0430\u0437\u0432\u0430\u043b 3 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430 \u0441\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0430"},"content":{"rendered":"<p class=\"content--article-render__title-1g content--article-render__isMobile-2w content--article-render__isSmallTitle-3r content--article-render__withIcons-3E\" data-testid=\"article-title\">\u0413\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440 \u0432\u0440\u0451\u0442: \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 40 \u043b\u0435\u0442 \u0441\u0442\u0430\u0436\u0430 \u043d\u0430\u0437\u0432\u0430\u043b 3 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430 \u0441\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0430<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0412 2018 \u0433\u043e\u0434\u0443 \u043a\u043e \u043c\u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u2014 \u0433\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b 5.2. \u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e! \u2014 \u043f\u043e\u0434\u0443\u043c\u0430\u043b\u0430 \u044f \u0442\u043e\u0433\u0434\u0430. \u041d\u043e \u0447\u0442\u043e-\u0442\u043e \u0432 \u0435\u0451 \u0432\u0438\u0434\u0435 \u043d\u0430\u0441\u0442\u043e\u0440\u043e\u0436\u0438\u043b\u043e\u2026<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0417\u0430 40 \u043b\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u044f \u043f\u043e\u043d\u044f\u043b\u0430:\u00a0<b>\u0433\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440 \u043c\u043e\u0436\u0435\u0442 \u043b\u0443\u043a\u0430\u0432\u0438\u0442\u044c<\/b>, \u0441\u043b\u043e\u0432\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u0432 \u043a\u0440\u0438\u0432\u043e\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u0435. \u041e\u043d \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u00ab\u0437\u0434\u0435\u0441\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441\u00bb, \u043d\u043e \u043d\u0435 \u0432\u0438\u0434\u0438\u0442, \u0447\u0442\u043e \u0442\u0432\u043e\u0440\u0438\u0442\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u0435\u0436\u0434\u0443 \u0437\u0430\u043c\u0435\u0440\u0430\u043c\u0438.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u043e \u0442\u0440\u0451\u0445 \u043c\u0430\u0440\u043a\u0435\u0440\u0430\u0445 \u0441\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u043d\u0435\u0434\u0443\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u043d\u0430\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0414\u041e \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u043e\u0432. \u0418 \u0437\u043d\u0430\u0435\u0442\u0435 \u0447\u0442\u043e? \u042d\u0442\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0432\u0438\u0434\u043d\u044b \u0434\u0430\u0436\u0435 \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u043f\u0440\u0438\u0431\u043e\u0440 \u0443\u043f\u043e\u0440\u043d\u043e \u0442\u0432\u0435\u0440\u0434\u0438\u0442: \u00ab\u0412\u0441\u0451 \u0432 \u043f\u043e\u0440\u044f\u0434\u043a\u0435!\u00bb<\/p>\n<div class=\"table-of-contents\">\n<div class=\"table-of-contents__header\"><span class=\"table-of-contents__hide js-table-of-contents-hide\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/span><\/div>\n<\/div>\n<h2 id=\"pochemy_domashniii_glyukometr_mojet_lgat\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_8br0k\" data-points=\"3\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0433\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440 \u043c\u043e\u0436\u0435\u0442 \u00ab\u043b\u0433\u0430\u0442\u044c\u00bb?<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435: \u0432\u044b \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044e \u0438 \u0434\u0443\u043c\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u0432\u0441\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e. \u0410 \u0432\u0435\u0434\u044c \u0441\u043d\u0438\u043c\u043e\u043a \u2014 \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0438\u0437 \u0446\u0435\u043b\u043e\u0433\u043e \u0444\u0438\u043b\u044c\u043c\u0430!<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\">\u041e\u0431\u044b\u0447\u043d\u044b\u0435 \u0433\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440\u044b \u043d\u0435 \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u044e\u0442 \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435:<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"4\">\n<div><b>\u0421\u043a\u0430\u0447\u043a\u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b<\/b>\u00a0\u2014 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 Diabetes Care 2023 \u0433\u043e\u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e: \u0443 60% \u043b\u044e\u0434\u0435\u0439 \u0441 \u00ab\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c\u00bb \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u043d\u0430\u0442\u043e\u0449\u0430\u043a \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043f\u043e\u0434\u0441\u043a\u0430\u043a\u0438\u0432\u0430\u0435\u0442 \u0434\u043e \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0442\u043c\u0435\u0442\u043e\u043a<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"2\">\n<div><b>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0430\u043c\u043e\u043c \u043d\u0430\u0447\u0430\u043b\u0435<\/b>\u00a0\u2014 \u043a\u043e\u0433\u0434\u0430 \u043a\u043b\u0435\u0442\u043a\u0438 \u0435\u0449\u0451 \u0431\u043e\u0440\u044e\u0442\u0441\u044f, \u043d\u043e \u0443\u0436\u0435 \u0443\u0441\u0442\u0430\u044e\u0442<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"2\">\n<div><b>\u041d\u0430\u043a\u043e\u043f\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442<\/b>\u00a0\u2014 \u0433\u043b\u0438\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0442\u0438 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u0445 \u043d\u0438\u0436\u0435 6%<\/div>\n<\/li>\n<\/ul>\n<h2 id=\"tri_glavnh_priznaka_skrtoii_ygroz\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_6vnvl\" data-points=\"2\">\u0422\u0440\u0438 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430 \u0441\u043a\u0440\u044b\u0442\u043e\u0439 \u0443\u0433\u0440\u043e\u0437\u044b<\/h2>\n<h3 id=\"1_nochnaya_jajda_i_syhost_vo_rty\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_efk13\" data-points=\"2\">1. \u041d\u043e\u0447\u043d\u0430\u044f \u0436\u0430\u0436\u0434\u0430 \u0438 \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0432\u043e \u0440\u0442\u0443<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u00ab\u0414\u043e\u043a\u0442\u043e\u0440, \u044f \u0441\u0442\u0430\u043b\u0430 \u043a\u0430\u043a \u0432\u0435\u0440\u0431\u043b\u044e\u0434 \u2014 \u0432\u0441\u044e \u043d\u043e\u0447\u044c \u043f\u044c\u044e \u0432\u043e\u0434\u0443!\u00bb \u2014 \u0442\u0430\u043a \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u043b\u0430 \u0441\u0432\u043e\u0451 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u041c\u0430\u0440\u0438\u043d\u0430, 54 \u0433\u043e\u0434\u0430.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><b>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442?<\/b>\u00a0\u041f\u043e\u0447\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0438\u0437\u0431\u044b\u0442\u043a\u043e\u043c \u0433\u043b\u044e\u043a\u043e\u0437\u044b, \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u0430\u0441\u044b\u0432\u0430\u044f \u0432\u043b\u0430\u0433\u0443 \u0438\u0437 \u0442\u043a\u0430\u043d\u0435\u0439. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u2014 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u0438.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u0422\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0439 \u0441\u0438\u0433\u043d\u0430\u043b:<\/b>\u00a0\u0435\u0441\u043b\u0438 \u0432\u044b\u043f\u0438\u0432\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0443\u0445 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u0437\u0430 \u043d\u043e\u0447\u044c, \u043d\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0437\u0432\u043e\u043d\u043e\u0447\u0435\u043a!<\/p>\n<h3 id=\"2_onemenie_konchikov_palcev_posle_sna\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_bhada\" data-points=\"2\">2. \u041e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0447\u0438\u043a\u043e\u0432 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043f\u043e\u0441\u043b\u0435 \u0441\u043d\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442 \u044d\u0442\u043e \u043d\u0430 \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u0443\u044e \u043f\u043e\u0437\u0443 \u0438\u043b\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442. \u041d\u043e \u044f \u0437\u043d\u0430\u044e \u0434\u0440\u0443\u0433\u0443\u044e \u043f\u0440\u0430\u0432\u0434\u0443\u2026<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><b>\u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430:<\/b>\u00a0\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0441\u0430\u0445\u0430\u0440\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u043d\u0435\u0440\u0432\u043e\u0432 \u2014 \u0441\u043b\u043e\u0432\u043d\u043e \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0438\u0437\u043e\u043b\u044f\u0446\u0438\u044e \u0441 \u043f\u0440\u043e\u0432\u043e\u0434\u043e\u0432. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u0441\u0430\u043c\u044b\u0435 \u0442\u043e\u043d\u043a\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><b>\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0442\u0435\u0441\u0442:<\/b>\u00a0\u0443\u043a\u043e\u043b\u044c\u0442\u0435 \u0438\u0433\u043b\u043e\u0439 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430 \u043e\u0431\u0435\u0438\u0445 \u0440\u0443\u043a\u0430\u0445. \u0427\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0439. \u0415\u0441\u043b\u0438 \u0433\u0434\u0435-\u0442\u043e \u00ab\u043a\u0430\u043a \u0447\u0435\u0440\u0435\u0437 \u0432\u0430\u0442\u0443\u00bb \u2014 \u044d\u0442\u043e \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u0439 \u043f\u043e\u0432\u043e\u0434 \u0437\u0430\u0434\u0443\u043c\u0430\u0442\u044c\u0441\u044f.<\/p>\n<h3 id=\"3_zyd_koji_v_skladkah\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_2frkh\" data-points=\"2\">3. \u0417\u0443\u0434 \u043a\u043e\u0436\u0438 \u0432 \u0441\u043a\u043b\u0430\u0434\u043a\u0430\u0445<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041b\u043e\u043a\u0442\u0438, \u0448\u0435\u044f, \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0447\u0435\u0441\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0438\u0434\u0438\u043c\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d. \u00ab\u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043a\u0440\u0435\u043c \u043d\u0435 \u043f\u043e\u0434\u043e\u0448\u0451\u043b\u00bb \u2014 \u0434\u0443\u043c\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u0438\u0435.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\"><b>\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435:<\/b>\u00a0\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0433\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 Journal of Dermatology 2024 \u0433\u043e\u0434\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u2014 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432! \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u0432\u0430\u0440\u0435\u043d \u043f\u0440\u0438 \u00ab\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0445\u00bb \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u0445 \u0433\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440\u0430.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041a\u043e\u0436\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043a\u0430\u043a \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442 \u2014 \u0441\u0443\u0445\u0430\u044f, \u0441\u0442\u044f\u043d\u0443\u0442\u0430\u044f, \u0441 \u043c\u0438\u043a\u0440\u043e\u0442\u0440\u0435\u0449\u0438\u043d\u0430\u043c\u0438.<\/p>\n<h2 id=\"chetre_dopolnitelnh_signala_trevogi\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_5deuu\" data-points=\"3\">\u0427\u0435\u0442\u044b\u0440\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u0433\u043d\u0430\u043b\u0430 \u0442\u0440\u0435\u0432\u043e\u0433\u0438<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0415\u0441\u0442\u044c \u0435\u0449\u0451 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442:<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><b>\u00ab\u0411\u0430\u0440\u0445\u0430\u0442\u043d\u044b\u0435\u00bb \u043f\u044f\u0442\u043d\u0430 \u043d\u0430 \u0448\u0435\u0435<\/b>\u00a0\u2014 \u043c\u0435\u0434\u0438\u043a\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u044d\u0442\u043e \u0430\u043a\u0430\u043d\u0442\u043e\u043a\u0435\u0440\u0430\u0442\u043e\u0434\u0435\u0440\u043c\u0438\u044f. \u041a\u043e\u0436\u0430 \u0442\u0435\u043c\u043d\u0435\u0435\u0442 \u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0439, \u0431\u0443\u0434\u0442\u043e \u043f\u043e\u043a\u0440\u044b\u0442\u043e\u0439 \u0447\u0451\u0440\u043d\u044b\u043c \u0431\u0430\u0440\u0445\u0430\u0442\u043e\u043c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><b>\u0427\u0430\u0441\u0442\u044b\u0435 \u0433\u0440\u0438\u0431\u043a\u043e\u0432\u044b\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438<\/b>\u00a0\u2014 \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u043f\u0440\u0438\u0451\u043c\u0430 \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u0432. \u041c\u043e\u043b\u043e\u0447\u043d\u0438\u0446\u0430, \u0433\u0440\u0438\u0431\u043e\u043a \u043d\u043e\u0433\u0442\u0435\u0439 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043b\u043e\u0432\u043d\u043e \u0438\u0437 \u043d\u0438\u043e\u0442\u043a\u0443\u0434\u0430.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><b>\u0412\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0437\u0440\u0435\u043d\u0438\u044f<\/b>\u00a0\u2014 \u0434\u0430-\u0434\u0430, \u043d\u0435 \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435! \u0425\u0440\u0443\u0441\u0442\u0430\u043b\u0438\u043a \u043d\u0430\u0431\u0443\u0445\u0430\u0435\u0442 \u043e\u0442 \u0438\u0437\u0431\u044b\u0442\u043a\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u044b, \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u044f \u0431\u043b\u0438\u0437\u043e\u0440\u0443\u043a\u043e\u0441\u0442\u044c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><b>\u0411\u0435\u0441\u043f\u0440\u0438\u0447\u0438\u043d\u043d\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430<\/b>\u00a0\u2014 \u043f\u0440\u0438 \u043e\u0431\u044b\u0447\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0432\u0435\u0441 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0442\u0430\u044f\u0442\u044c. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0435\u0440\u044f\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u0443.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><i>\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c:<\/i>\u00a0\u044d\u0442\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0437\u0430 2-3 \u0433\u043e\u0434\u0430 \u0434\u043e \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430!<\/p>\n<h2 id=\"algoritm_samodiagnostiki_za_tri_shaga\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_6cquc\" data-points=\"3\">\u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u0441\u0430\u043c\u043e\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438 \u0437\u0430 \u0442\u0440\u0438 \u0448\u0430\u0433\u0430<\/h2>\n<h3 id=\"shag_1_domashniii_provokacionnii_test\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_li1t\" data-points=\"2\">\u0428\u0430\u0433 1. \u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u043f\u0440\u043e\u0432\u043e\u043a\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0442\u0435\u0441\u0442<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0421\u044a\u0435\u0448\u044c\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0443\u044e \u043a\u0430\u0448\u0443 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u044b \u043d\u0430\u0442\u043e\u0449\u0430\u043a. \u0427\u0435\u0440\u0435\u0437 \u0447\u0430\u0441 \u0438\u0437\u043c\u0435\u0440\u044c\u0442\u0435 \u0441\u0430\u0445\u0430\u0440. \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0432\u044b\u0448\u0435 7.8 \u2014 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0439 \u0437\u0432\u043e\u043d\u043e\u043a!<\/p>\n<div class=\"b-r b-r--middle_content\"><\/div>\n<h3 id=\"shag_2_trebyiite_pravilne_issledovaniya\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_8uc3g\" data-points=\"2\">\u0428\u0430\u0433 2. \u0422\u0440\u0435\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\">\u0418\u0434\u0438\u0442\u0435 \u043a \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443 \u0441 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c \u0441\u043f\u0438\u0441\u043a\u043e\u043c:<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0413\u043b\u0438\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0421-\u043f\u0435\u043f\u0442\u0438\u0434<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0424\u0440\u0443\u043a\u0442\u043e\u0437\u0430\u043c\u0438\u043d<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041d\u0435 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043e\u0442\u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043e\u0431\u044b\u0447\u043d\u044b\u043c \u00ab\u0441\u0430\u0445\u0430\u0440\u043e\u043c \u043d\u0430\u0442\u043e\u0449\u0430\u043a\u00bb!<\/p>\n<h3 id=\"shag_3_diagnostika_y_zerkala\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_5q0e1\" data-points=\"2\">\u0428\u0430\u0433 3. \u0414\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0443 \u0437\u0435\u0440\u043a\u0430\u043b\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041d\u0430\u0442\u044f\u043d\u0438\u0442\u0435 \u043a\u043e\u0436\u0443 \u043d\u0430 \u043b\u043e\u043a\u0442\u0435\u0432\u043e\u043c \u0441\u0433\u0438\u0431\u0435. \u0412\u0438\u0434\u0438\u0442\u0435 \u0440\u0435\u043b\u044c\u0435\u0444, \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0438\u0439 \u0432\u0430\u0444\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435? \u0421\u0440\u043e\u0447\u043d\u043e \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443!<\/p>\n<h2 id=\"istoriya_spaseniya\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_3kmq5\" data-points=\"2\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u044f<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041d\u0438\u043a\u043e\u043b\u0430\u0439, 56 \u043b\u0435\u0442, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0441\u0442: \u00ab\u0413\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b 5.4. \u041d\u043e \u0447\u0435\u0441\u0430\u043b\u0438\u0441\u044c \u043b\u0430\u0434\u043e\u043d\u0438 \u043f\u043e \u043d\u043e\u0447\u0430\u043c \u2014 \u043d\u0435 \u0434\u0430\u0432\u0430\u043b\u0438 \u0441\u043f\u0430\u0442\u044c. \u0416\u0435\u043d\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u043b\u0430 \u043d\u0430 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438.\u00bb<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442? \u0413\u043b\u0438\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u2014 6.8! \u042d\u0442\u043e \u0443\u0436\u0435 \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041f\u043e\u0441\u043b\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0440\u0435\u0436\u0438\u043c\u0430 \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u043b\u0433\u043e\u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0441\u044f \u0434\u043e 5.3. \u00ab\u0417\u0443\u0434 \u043f\u0440\u043e\u0448\u0451\u043b, \u0441\u043f\u043b\u044e \u043a\u0430\u043a \u043c\u043b\u0430\u0434\u0435\u043d\u0435\u0446\u00bb, \u2014 \u0440\u0430\u0434\u0443\u0435\u0442\u0441\u044f \u041d\u0438\u043a\u043e\u043b\u0430\u0439.<\/p>\n<h2 id=\"chek_list_lichnogo_riska\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_aa993\" data-points=\"2\">\u0427\u0435\u043a-\u043b\u0438\u0441\u0442 \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0441\u043a\u0430<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\">\u0427\u0435\u0441\u0442\u043d\u043e \u043e\u0442\u0432\u0435\u0442\u044c\u0442\u0435 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b:<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0415\u0441\u0442\u044c \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0438 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c?<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0422\u0435\u0440\u044f\u043b\u0438 \u0432\u0435\u0441 \u0431\u0435\u0437 \u0434\u0438\u0435\u0442 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0433\u043e\u0434?<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0427\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0430\u0451\u0442\u0435 \u0432 \u0442\u0443\u0430\u043b\u0435\u0442 \u043d\u043e\u0447\u044c\u044e?<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0417\u0430\u043c\u0435\u0447\u0430\u043b\u0438 \u043f\u043e\u0442\u0435\u043c\u043d\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0432 \u0441\u043a\u043b\u0430\u0434\u043a\u0430\u0445?<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0411\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442 \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0432\u043e \u0440\u0442\u0443 \u043f\u043e \u0443\u0442\u0440\u0430\u043c?<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u0420\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u043a\u0430:<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>3+ \u00ab\u0434\u0430\u00bb = \u0441\u0440\u043e\u0447\u043d\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435!<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>1-2 \u00ab\u0434\u0430\u00bb = \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>0 \u00ab\u0434\u0430\u00bb = \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u0430\u0437 \u0432 \u0433\u043e\u0434<\/div>\n<\/li>\n<\/ul>\n<h2 id=\"pyat_prodyktov_provokatorov\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_ns6f\" data-points=\"2\">\u041f\u044f\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432-\u043f\u0440\u043e\u0432\u043e\u043a\u0430\u0442\u043e\u0440\u043e\u0432<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0422\u043e, \u0447\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c, \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0432\u043e\u043b\u043a\u043e\u043c \u0432 \u043e\u0432\u0435\u0447\u044c\u0435\u0439 \u0448\u043a\u0443\u0440\u0435:<\/p>\n<ol class=\"content--article-body__block-_1 content--article-body__orderedList-3l content--article-body__mobile-1o\" start=\"1\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq content--common-block__orderedListItem-Yp\" data-points=\"2\">\n<div><b>\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u0435\u0431\u0446\u044b<\/b>\u00a0\u2014 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 82! \u041b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0440\u0436\u0430\u043d\u044b\u0435<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq content--common-block__orderedListItem-Yp\" data-points=\"2\">\n<div><b>\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/b>\u00a0\u2014 \u0441\u0430\u0445\u0430\u0440 \u043f\u043b\u044e\u0441 \u043a\u0440\u0430\u0445\u043c\u0430\u043b \u0440\u0430\u0432\u043d\u043e \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0430. \u0411\u0435\u0440\u0438\u0442\u0435 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 5%<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq content--common-block__orderedListItem-Yp\" data-points=\"2\">\n<div><b>\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435 \u0441\u043c\u0443\u0437\u0438<\/b>\u00a0\u2014 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b. \u0426\u0435\u043b\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e \u0432 \u0442\u044b\u0441\u044f\u0447\u0443 \u0440\u0430\u0437 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq content--common-block__orderedListItem-Yp\" data-points=\"2\">\n<div><b>\u041c\u044e\u0441\u043b\u0438 \u0441 \u043c\u0451\u0434\u043e\u043c<\/b>\u00a0\u2014 \u0441\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u0431\u043e\u043c\u0431\u0430 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq content--common-block__orderedListItem-Yp\" data-points=\"2\">\n<div><b>\u0421\u043e\u043a\u0438 \u00ab\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430\u00bb<\/b>\u00a0\u2014 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430 \u0435\u0441\u0442\u044c \u0432\u0441\u0435\u0433\u0434\u0430, \u0434\u0430\u0436\u0435 \u0432 \u00ab\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445\u00bb<\/div>\n<\/li>\n<\/ol>\n<h2 id=\"razvenchivaem_opasne_mif\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_fuh0t\" data-points=\"2\">\u0420\u0430\u0437\u0432\u0435\u043d\u0447\u0438\u0432\u0430\u0435\u043c \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043c\u0438\u0444\u044b<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u00ab\u0414\u0438\u0430\u0431\u0435\u0442 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e!\u00bb<\/b>\u00a0\u2014 70% \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u043d\u0435 \u0435\u043b\u0438 \u0433\u043e\u0434\u0430\u043c\u0438.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u00ab\u0411\u043e\u043b\u0435\u0437\u043d\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0443 \u043f\u043e\u043b\u043d\u044b\u0445!\u00bb<\/b>\u00a0\u2014 40% \u0438\u043c\u0435\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u00ab\u041d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c = \u043f\u0440\u0438\u0433\u043e\u0432\u043e\u0440!\u00bb<\/b>\u00a0\u2014 \u0433\u0435\u043d\u044b \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0432\u043e\u0440.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f:\u00a0<i>\u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u0440\u044f\u0436\u0430\u0435\u0442 \u0440\u0443\u0436\u044c\u0451, \u0430 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u043d\u0430\u0436\u0438\u043c\u0430\u0435\u0442 \u043d\u0430 \u043a\u0443\u0440\u043e\u043a.<\/i><\/p>\n<h2 id=\"eekstrennii_protokol_deiistviii\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_9bdng\" data-points=\"2\">\u042d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438 \u0443 \u0441\u0435\u0431\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b? \u041d\u0435 \u043f\u0430\u043d\u0438\u043a\u0443\u0439\u0442\u0435 \u2014 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0439\u0442\u0435!<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u041d\u0435\u0434\u0435\u043b\u044f 1:<\/b>\u00a0\u0418\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0441\u043a\u0440\u044b\u0442\u044b\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u2014 \u0441\u043e\u0443\u0441\u044b, \u043a\u043e\u043b\u0431\u0430\u0441\u044b, \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0441\u0430\u043b\u0430\u0442\u044b.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><b>\u041d\u0435\u0434\u0435\u043b\u044f 2:<\/b>\u00a0\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0445\u043e\u0434\u044c\u0431\u0443 30 \u043c\u0438\u043d\u0443\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442: \u044d\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043d\u0430 51%!<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u041d\u0435\u0434\u0435\u043b\u044f 3:<\/b>\u00a0\u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u2014 \u0433\u043b\u0438\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u043f\u043b\u044e\u0441 \u0423\u0417\u0418 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0421\u043a\u0440\u044b\u0442\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442 \u2014 \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0432\u043e\u0440, \u0430 \u043f\u043e\u0432\u043e\u0434 \u0432\u0437\u044f\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0441\u0432\u043e\u0438 \u0440\u0443\u043a\u0438. \u041f\u043e\u043c\u043d\u0438\u0442\u0435:\u00a0<b>\u043b\u0443\u0447\u0448\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0447\u0435\u043c \u0441\u043e\u0436\u0430\u043b\u0435\u0442\u044c \u0437\u0430\u0432\u0442\u0440\u0430.<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0447\u0435\u043a-\u043b\u0438\u0441\u0442\u0430 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441. \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u0451\u0439 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438 \u2014 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0441\u043f\u0430\u0441\u0451\u0442\u0435 \u0447\u044c\u044e-\u0442\u043e \u0436\u0438\u0437\u043d\u044c \u043e\u0442 \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u0445 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0417\u0430\u043c\u0435\u0447\u0430\u043b\u0438 \u043b\u0438 \u0432\u044b \u0443 \u0441\u0435\u0431\u044f \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b? \u041f\u0440\u043e\u0432\u0435\u0440\u044f\u043b\u0438 \u0433\u043b\u0438\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d? \u041f\u0438\u0448\u0438\u0442\u0435 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u2014 \u0432\u0430\u0448 \u043e\u043f\u044b\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0434\u0440\u0443\u0433\u0438\u043c!<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u0412\u0430\u0436\u043d\u043e\u0435 \u0443\u0442\u043e\u0447\u043d\u0435\u043d\u0438\u0435:<\/b><\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\"><p>\u0414\u0430\u043d\u043d\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u043e\u0441\u0438\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u043b\u0435\u043d\u0438\u044f. \u041f\u0440\u0438 \u043b\u044e\u0431\u044b\u0445 \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u044f\u0445 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><b>\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043c\u043e\u0439 \u0431\u043b\u043e\u0433<\/b>\u00a0\u2014 \u0432\u043f\u0435\u0440\u0435\u0434\u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0438! \u0418 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u043c\u044b\u0441\u043b\u044f\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u2014 \u0432\u0430\u0448\u0435 \u043c\u043d\u0435\u043d\u0438\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440 \u0432\u0440\u0451\u0442: \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 40 \u043b\u0435\u0442 \u0441\u0442\u0430\u0436\u0430 \u043d\u0430\u0437\u0432\u0430\u043b 3 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430 \u0441\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0412 2018 \u0433\u043e\u0434\u0443 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