{"id":15702,"date":"2026-01-24T14:16:47","date_gmt":"2026-01-24T11:16:47","guid":{"rendered":"https:\/\/newrecepti.com\/?p=15702"},"modified":"2026-01-24T14:16:47","modified_gmt":"2026-01-24T11:16:47","slug":"%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%bd%d0%b5-%d0%b6%d0%b4%d1%83-%d0%b7%d0%b2%d0%be%d0%bd%d0%ba%d0%b0-%d0%be%d1%82-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-%d0%b8-%d0%b2%d0%be%d1%82-%d1%87%d1%82","status":"publish","type":"post","link":"https:\/\/newrecepti.com\/?p=15702","title":{"rendered":"\u0411\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0436\u0434\u0443 \u0437\u0432\u043e\u043d\u043a\u0430 \u043e\u0442 \u0434\u0435\u0442\u0435\u0439 \u2014 \u0438 \u0432\u043e\u0442, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u044e \u0432\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e"},"content":{"rendered":"<p data-start=\"259\" data-end=\"479\">\u0420\u0430\u043d\u044c\u0448\u0435 \u043c\u043e\u0438 \u0434\u043d\u0438 \u0448\u043b\u0438 \u043e\u0442 \u0437\u0432\u043e\u043d\u043a\u0430 \u0434\u043e \u0437\u0432\u043e\u043d\u043a\u0430.<br data-start=\"298\" data-end=\"301\" \/>\u042f \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u043b\u0430\u0441\u044c, \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u043b\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u043a \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0437\u0432\u0443\u043a\u0443 \u2014 \u0432\u0434\u0440\u0443\u0433 \u043a\u0442\u043e-\u0442\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u043b?<br data-start=\"389\" data-end=\"392\" \/>\u0410 \u043f\u043e\u0442\u043e\u043c \u0441\u043d\u043e\u0432\u0430 \u0442\u0438\u0448\u0438\u043d\u0430.<br data-start=\"413\" data-end=\"416\" \/>\u0422\u0430 \u0441\u0430\u043c\u0430\u044f \u0442\u0438\u0448\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0433\u0440\u043e\u043c\u043a\u0430\u044f, \u043a\u043e\u0433\u0434\u0430 \u0436\u0438\u0432\u0451\u0448\u044c \u043e\u0434\u043d\u0430.<\/p>\n<p data-start=\"481\" data-end=\"620\">\u0418\u043d\u043e\u0433\u0434\u0430 \u0437\u0432\u043e\u043d\u0438\u043b\u0438 \u2014 \u043d\u0430 \u0431\u0435\u0433\u0443, \u043c\u0435\u0436\u0434\u0443 \u0434\u0435\u043b\u0430\u043c\u0438:<br data-start=\"520\" data-end=\"523\" \/>\u00ab\u041c\u0430\u043c, \u044f \u043f\u043e\u0442\u043e\u043c \u043d\u0430\u0431\u0435\u0440\u0443, \u043b\u0430\u0434\u043d\u043e?\u00bb<br data-start=\"552\" data-end=\"555\" \/>\u0410 \u0447\u0430\u0449\u0435 \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0438\u0447\u0435\u0433\u043e.<br data-start=\"578\" data-end=\"581\" \/>\u0418 \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u044f \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0441\u0435\u0431\u0435:\u00a0<strong data-start=\"607\" data-end=\"617\">\u0445\u0432\u0430\u0442\u0438\u0442<\/strong>.<\/p>\n<div class=\"code-block code-block-2\"><\/div>\n<p data-start=\"622\" data-end=\"758\">\u041d\u0435 \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u0431\u0438\u0434\u0435\u043b\u0430\u0441\u044c.<br data-start=\"646\" data-end=\"649\" \/>\u0410 \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u043e\u043d\u044f\u043b\u0430 \u2014 \u044f \u043d\u0435 \u0437\u0432\u043e\u043d\u043a\u0430 \u0436\u0434\u0443, \u044f \u0436\u0434\u0443\u00a0<em data-start=\"694\" data-end=\"713\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u043e\u0441\u0442\u0438<\/em>.<br data-start=\"714\" data-end=\"717\" \/>\u0410 \u043e\u043d\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u0435\u0444\u043e\u043d.<\/p>\n<hr data-start=\"760\" data-end=\"763\" \/>\n<div class=\"table-of-contents open\">\n<p>&nbsp;<\/p>\n<\/div>\n<h2 id=\"1-ya-perestala-byt-zritelem-svoey-zhizni\" data-start=\"765\" data-end=\"813\">? 1. \u042f \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b\u0430 \u0431\u044b\u0442\u044c \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u043c \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438<\/h2>\n<p data-start=\"815\" data-end=\"1092\">\u041a\u043e\u0433\u0434\u0430 \u0436\u0434\u0451\u0448\u044c \u2014 \u0436\u0438\u0437\u043d\u044c \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043c\u0438\u043c\u043e.<br data-start=\"849\" data-end=\"852\" \/>\u041d\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0448\u044c \u043c\u0443\u0437\u044b\u043a\u0443, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u0438\u0448\u044c \u0438\u0437 \u0434\u043e\u043c\u0430, \u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0448\u044c \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u2014 \u0432\u0434\u0440\u0443\u0433 \u043f\u043e\u0437\u0432\u043e\u043d\u044f\u0442.<br data-start=\"938\" data-end=\"941\" \/>\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u0441\u0451 \u0438\u043d\u0430\u0447\u0435: \u044f \u0436\u0438\u0432\u0443\u00a0<em data-start=\"966\" data-end=\"979\">\u043d\u0435 \u043d\u0430 \u043f\u0430\u0443\u0437\u0435<\/em>.<br data-start=\"980\" data-end=\"983\" \/>\u041f\u043e \u0443\u0442\u0440\u0430\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u044e \u0433\u0440\u043e\u043c\u043a\u043e \u043c\u0443\u0437\u044b\u043a\u0443, \u043f\u043e\u044e, \u0434\u0432\u0438\u0433\u0430\u044e\u0441\u044c.<br data-start=\"1029\" data-end=\"1032\" \/>\u0422\u0435\u043b\u0435\u0444\u043e\u043d \u2014 \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u0435.<br data-start=\"1059\" data-end=\"1062\" \/>\u041a\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u2014 \u0442\u043e\u0442 \u043f\u0435\u0440\u0435\u0437\u0432\u043e\u043d\u0438\u0442.<\/p>\n<hr data-start=\"1094\" data-end=\"1097\" \/>\n<h2 id=\"2-ya-sozdala-svoyo-novoe-okruzhenie\" data-start=\"1099\" data-end=\"1142\">? 2. \u042f \u0441\u043e\u0437\u0434\u0430\u043b\u0430 \u0441\u0432\u043e\u0451 \u043d\u043e\u0432\u043e\u0435 \u00ab\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u00bb<\/h2>\n<p data-start=\"1144\" data-end=\"1429\">\u041e\u0434\u043d\u0430 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u0430\u044f \u0431\u0435\u0441\u0435\u0434\u0430 \u0443 \u043f\u043e\u0434\u044a\u0435\u0437\u0434\u0430 \u2014 \u0438 \u0432\u043e\u0442 \u0443\u0436\u0435 \u043c\u044b \u0441 \u0441\u043e\u0441\u0435\u0434\u043a\u043e\u0439 \u0445\u043e\u0434\u0438\u043c \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438.<br data-start=\"1221\" data-end=\"1224\" \/>\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u043e\u0439 \u043c\u0435\u043d\u044f\u0435\u043c\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438, \u0441 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u2014 \u043a\u043d\u0438\u0433\u0430\u043c\u0438.<br data-start=\"1282\" data-end=\"1285\" \/>\u042d\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u043b\u043e \u0434\u0435\u0442\u0435\u0439, \u043d\u043e \u0432\u0435\u0440\u043d\u0443\u043b\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0442\u0435\u043f\u043b\u0430.<br data-start=\"1334\" data-end=\"1337\" \/>\u0418\u043d\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0440\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u044b\u00a0<strong data-start=\"1386\" data-end=\"1426\">\u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0448\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u0440\u044f\u0434\u043e\u043c<\/strong>.<\/p>\n<div class=\"code-block code-block-3\"><\/div>\n<hr data-start=\"1431\" data-end=\"1434\" \/>\n<h2 id=\"3-ya-vspomnila-kto-ya-krome-mamy\" data-start=\"1436\" data-end=\"1480\">? 3. \u042f \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b\u0430, \u043a\u0442\u043e \u044f \u2014 \u043a\u0440\u043e\u043c\u0435 \u00ab\u043c\u0430\u043c\u044b\u00bb<\/h2>\n<p data-start=\"1482\" data-end=\"1693\">\u042f \u043d\u0430\u0448\u043b\u0430 \u043a\u043e\u0440\u043e\u0431\u043a\u0443 \u0441 \u0431\u0443\u0441\u0438\u043d\u0430\u043c\u0438, \u0437\u0430\u0431\u044b\u0442\u0443\u044e \u043b\u0435\u0442 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043d\u0430\u0437\u0430\u0434.<br data-start=\"1537\" data-end=\"1540\" \/>\u0422\u0435\u043f\u0435\u0440\u044c \u0441\u043d\u043e\u0432\u0430 \u0441\u043e\u0431\u0438\u0440\u0430\u044e \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f, \u0441\u043b\u0443\u0448\u0430\u044e \u0430\u0443\u0434\u0438\u043e\u043a\u043d\u0438\u0433\u0438, \u0443\u043b\u044b\u0431\u0430\u044e\u0441\u044c.<br data-start=\"1600\" data-end=\"1603\" \/>\u041a\u0430\u0436\u0434\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u2014 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u043c\u0430.<br data-start=\"1635\" data-end=\"1638\" \/>\u0412 \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0438\u0432\u0451\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430\u043c\u0438, \u0432\u043a\u0443\u0441\u043e\u043c \u0438 \u043c\u0435\u0447\u0442\u043e\u0439.<\/p>\n<hr data-start=\"1695\" data-end=\"1698\" \/>\n<h2 id=\"4-ya-perestala-zvonit-pervoy\" data-start=\"1700\" data-end=\"1737\">? 4. \u042f \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b\u0430 \u0437\u0432\u043e\u043d\u0438\u0442\u044c \u043f\u0435\u0440\u0432\u043e\u0439<\/h2>\n<p data-start=\"1739\" data-end=\"1946\">\u0420\u0430\u043d\u044c\u0448\u0435 \u2014 \u0441 \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e, \u043f\u043e\u0442\u043e\u043c \u2014 \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439, \u043f\u043e\u0442\u043e\u043c \u2014 \u0441 \u0443\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c.<br data-start=\"1800\" data-end=\"1803\" \/>\u0422\u0435\u043f\u0435\u0440\u044c \u2014 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e.<br data-start=\"1821\" data-end=\"1824\" \/>\u0425\u043e\u0447\u0443 \u2014 \u043d\u0430\u043f\u0438\u0448\u0443, \u043d\u0435 \u0445\u043e\u0447\u0443 \u2014 \u043c\u043e\u043b\u0447\u0443.<br data-start=\"1855\" data-end=\"1858\" \/>\u041b\u044e\u0431\u043e\u0432\u044c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u043d\u0430 \u0437\u0432\u0443\u0447\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e.<br data-start=\"1894\" data-end=\"1897\" \/>\u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u0438\u0445\u043e\u0439, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0438 \u0431\u0435\u0437 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0439.<\/p>\n<div class=\"code-block code-block-4\"><\/div>\n<hr data-start=\"1948\" data-end=\"1951\" \/>\n<h2 id=\"5-ya-zavela-zapisnuyu-knizhku\" data-start=\"1953\" data-end=\"1988\">? 5. \u042f \u0437\u0430\u0432\u0435\u043b\u0430 \u0437\u0430\u043f\u0438\u0441\u043d\u0443\u044e \u043a\u043d\u0438\u0436\u043a\u0443<\/h2>\n<p data-start=\"1990\" data-end=\"2175\">\u041d\u0435 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443\u044e, \u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u2014 \u0441 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439 \u043e\u0431\u043b\u043e\u0436\u043a\u043e\u0439.<br data-start=\"2040\" data-end=\"2043\" \/>\u041f\u0438\u0448\u0443 \u0442\u0443\u0434\u0430 \u0432\u0441\u0451: \u043c\u044b\u0441\u043b\u0438, \u0441\u043d\u044b, \u0446\u0438\u0442\u0430\u0442\u044b, \u0440\u0435\u0446\u0435\u043f\u0442\u044b.<br data-start=\"2086\" data-end=\"2089\" \/>\u041a\u043e\u0433\u0434\u0430 \u043f\u0435\u0440\u0435\u0447\u0438\u0442\u044b\u0432\u0430\u044e, \u043f\u043e\u043d\u0438\u043c\u0430\u044e \u2014 \u044f\u00a0<em data-start=\"2120\" data-end=\"2127\">\u0436\u0438\u0432\u0430\u044f<\/em>.<br data-start=\"2128\" data-end=\"2131\" \/>\u041c\u043d\u0435 \u0435\u0441\u0442\u044c, \u0447\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435 \u0432\u0441\u043b\u0443\u0445.<\/p>\n<hr data-start=\"2177\" data-end=\"2180\" \/>\n<h2 id=\"6-ya-podruzhilas-s-tishinoy\" data-start=\"2182\" data-end=\"2215\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2615.svg\" alt=\"\u2615\" \/>\u00a06. \u042f \u043f\u043e\u0434\u0440\u0443\u0436\u0438\u043b\u0430\u0441\u044c \u0441 \u0442\u0438\u0448\u0438\u043d\u043e\u0439<\/h2>\n<p data-start=\"2217\" data-end=\"2368\">\u0422\u0435\u043f\u0435\u0440\u044c \u043c\u043e\u043b\u0447\u0430\u043d\u0438\u0435 \u2014 \u043d\u0435 \u043d\u0430\u043a\u0430\u0437\u0430\u043d\u0438\u0435, \u0430 \u0443\u0442\u0435\u0448\u0435\u043d\u0438\u0435.<br data-start=\"2260\" data-end=\"2263\" \/>\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u044e \u0447\u0430\u0439, \u0437\u0430\u0436\u0438\u0433\u0430\u044e \u0441\u0432\u0435\u0447\u0443, \u0441\u043b\u0443\u0448\u0430\u044e, \u043a\u0430\u043a \u0442\u0438\u043a\u0430\u044e\u0442 \u0447\u0430\u0441\u044b.<br data-start=\"2317\" data-end=\"2320\" \/>\u0418 \u043f\u043e\u043d\u0438\u043c\u0430\u044e:\u00a0<strong data-start=\"2331\" data-end=\"2365\">\u044d\u0442\u043e \u043d\u0435 \u043e\u0434\u0438\u043d\u043e\u0447\u0435\u0441\u0442\u0432\u043e \u2014 \u044d\u0442\u043e \u043f\u043e\u043a\u043e\u0439<\/strong>.<\/p>\n<hr data-start=\"2370\" data-end=\"2373\" \/>\n<h2 id=\"7-ya-prinyala-chto-deti-ne-vsya-moya-zhizn\" data-start=\"2375\" data-end=\"2424\">? 7. \u042f \u043f\u0440\u0438\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u0434\u0435\u0442\u0438 \u2014 \u043d\u0435 \u0432\u0441\u044f \u043c\u043e\u044f \u0436\u0438\u0437\u043d\u044c<\/h2>\n<p data-start=\"2426\" 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