{"id":8172,"date":"2025-04-30T16:45:25","date_gmt":"2025-04-30T13:45:25","guid":{"rendered":"https:\/\/newrecepti.com\/?p=8172"},"modified":"2025-04-30T16:45:25","modified_gmt":"2025-04-30T13:45:25","slug":"%d1%96%d0%b4%d0%b5%d1%8f-%d0%bd%d0%b0-%d0%bc%d1%96%d0%bb%d1%8c%d0%b9%d0%be%d0%bd-%d0%be%d1%80%d0%b8%d0%b3%d1%96%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0-%d0%b4%d0%be%d1%80%d1%96%d0%b6%d0%ba%d0%b0-%d0%b7","status":"publish","type":"post","link":"http:\/\/newrecepti.com\/?p=8172","title":{"rendered":"\u0406\u0434\u0435\u044f \u043d\u0430 \u043c\u0456\u043b\u044c\u0439\u043e\u043d! \u041e\u0440\u0438\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0430 \u0434\u043e\u0440\u0456\u0436\u043a\u0430 \u0437 \u0446\u0435\u0433\u043b\u0438 \u0442\u0430 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u043e\u0433\u043e\u0440\u043e\u0436\u0430 \u0434\u043b\u044f \u043a\u0432\u0456\u0442\u043d\u0438\u043a\u0430. \u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438?"},"content":{"rendered":"<p>\u0425\u043e\u0447\u0435\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0441\u0432\u043e\u044e \u0434\u0456\u043b\u044f\u043d\u043a\u0443 \u043f\u0440\u043e\u0441\u0442\u043e\u044e, \u0430\u043b\u0435 \u0434\u0443\u0436\u0435 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u044e \u0442\u0430 \u0437\u0440\u0443\u0447\u043d\u043e\u044e \u0441\u0442\u0435\u0436\u043a\u043e\u044e. \u0422\u043e\u0434\u0456 \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u0457\u0457 \u0437\u0456 \u0441\u0442\u0430\u0440\u043e\u0457 \u0446\u0435\u0433\u043b\u0438.<\/p>\n<div class=\"image-share-container\">\n<div class=\"image-container\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"lazy alignnone size-large wp-image-238322 aligncenter lazy-loaded\" src=\"https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb-750x497.jpg\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb-750x497.jpg 750w, https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb-300x199.jpg 300w, https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb-768x509.jpg 768w, https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb.jpg 889w\" alt=\"\" width=\"750\" height=\"497\" data-lazy-type=\"image\" data-lazy-src=\"https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb-750x497.jpg\" data-lazy-srcset=\"https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb-750x497.jpg 750w, https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb-300x199.jpg 300w, https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb-768x509.jpg 768w, https:\/\/lemurov.net\/wp-content\/uploads\/2025\/03\/bbbb.jpg 889w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" \/><meta itemprop=\"width\" content=\"750\"><meta itemprop=\"height\" content=\"497\"><\/span><\/div>\n<div class=\"share-btn\">\n<div class=\"sh fb\"><\/div>\n<div class=\"sh pin\"><\/div>\n<\/div>\n<\/div>\n<p>\u041e\u0441\u044c \u044f\u043a \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0434\u043e\u0440\u0456\u0436\u043a\u0443 \u0437 \u0445\u0432\u0438\u043b\u0435\u044e, \u044f\u043a\u0430 \u0432\u0456\u0434\u043e\u043a\u0440\u0435\u043c\u043b\u044e\u0454 \u043a\u043b\u0443\u043c\u0431\u0438:<\/p>\n<p><strong>1. \u0412\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0444\u043e\u0440\u043c\u0438<\/strong><\/p>\n<p>\u0421\u043f\u0435\u0440\u0448\u0443 \u043d\u0430\u043a\u0440\u0435\u0441\u043b\u0456\u0442\u044c \u043d\u0430 \u0437\u0435\u043c\u043b\u0456 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044e \u0434\u043e\u0440\u0456\u0436\u043a\u0443. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0448\u043d\u0443\u0440, \u043f\u0456\u0441\u043e\u043a \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0430\u043b\u0438\u0447\u043a\u043e\u044e \u043d\u0430\u043c\u0430\u043b\u044e\u0439\u0442\u0435 \u0445\u0432\u0438\u043b\u044f\u0441\u0442\u0443 \u043b\u0456\u043d\u0456\u044e. \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044c, \u0449\u043e \u0444\u043e\u0440\u043c\u0430 \u0437\u0440\u0443\u0447\u043d\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0443 \u0456 \u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0440\u043e\u0437\u0434\u0456\u043b\u044f\u0454 \u043a\u043b\u0443\u043c\u0431\u0438.<\/p>\n<p><strong>2. \u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043e\u0441\u043d\u043e\u0432\u0438<\/strong><\/p>\n<p>\u0417\u043d\u0456\u043c\u0456\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u0456\u0439 \u0448\u0430\u0440 \u0434\u0435\u0440\u043d\u0443 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 10-15 \u0441\u043c), \u0432\u0438\u043a\u043e\u043f\u0430\u0432\u0448\u0438 \u0442\u0440\u0430\u043d\u0448\u0435\u044e \u043f\u043e \u0432\u0441\u0456\u0439 \u0434\u043e\u0432\u0436\u0438\u043d\u0456 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044c\u043e\u0457 \u0434\u043e\u0440\u0456\u0436\u043a\u0438. \u0414\u043d\u043e \u0443\u0449\u0456\u043b\u044c\u043d\u0456\u0442\u044c, \u0437\u0430\u0441\u0438\u043f\u0442\u0435 \u0448\u0430\u0440 \u043f\u0456\u0441\u043a\u0443 \u0430\u0431\u043e \u0434\u0440\u0456\u0431\u043d\u043e\u0433\u043e \u0449\u0435\u0431\u0435\u043d\u044e (3\u20135 \u0441\u043c) \u2014 \u0446\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0434\u0440\u0435\u043d\u0430\u0436\u0443 \u0439 \u0443\u0442\u0440\u0438\u043c\u0430\u0454 \u0444\u043e\u0440\u043c\u0443.<\/p>\n<p><strong>3. \u0412\u0438\u043a\u043b\u0430\u0434\u043a\u0430 \u0446\u0435\u0433\u043b\u0438<\/strong><\/p>\n<p>\u041f\u043e\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0442\u0438 \u0441\u0442\u0430\u0440\u0443 \u0446\u0435\u0433\u043b\u0443 \u043f\u043e \u0445\u0432\u0438\u043b\u044f\u0441\u0442\u0456\u0439 \u043b\u0456\u043d\u0456\u0457. \u041c\u043e\u0436\u043d\u0430 \u0447\u0435\u0440\u0433\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u043f\u0440\u044f\u043c\u043e\u043a \u0446\u0435\u0433\u043b\u0438\u043d \u0430\u0431\u043e \u043a\u043b\u0430\u0441\u0442\u0438 \u0457\u0445 \u00ab\u043d\u0430 \u0440\u0435\u0431\u0440\u043e\u00bb, \u0449\u043e\u0431 \u0434\u043e\u0440\u0456\u0436\u043a\u0430 \u043c\u0430\u043b\u0430 \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0435\u0444\u0435\u043a\u0442. \u042f\u043a\u0449\u043e \u0446\u0435\u0433\u043b\u0430 \u0440\u0456\u0437\u043d\u043e\u0457 \u0444\u043e\u0440\u043c\u0438 \u0447\u0438 \u043a\u043e\u043b\u044c\u043e\u0440\u0443 \u2014 \u0446\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u043e\u0434\u0430\u0441\u0442\u044c \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0443.<\/p>\n<p><strong>4. \u0412\u0438\u0440\u0456\u0432\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0443\u0449\u0456\u043b\u044c\u043d\u0435\u043d\u043d\u044f<\/strong><\/p>\n<p>\u0429\u043e\u0431 \u0434\u043e\u0440\u0456\u0436\u043a\u0430 \u0431\u0443\u043b\u0430 \u0440\u0456\u0432\u043d\u0430 \u0456 \u043d\u0435 \u0445\u0438\u0442\u0430\u043b\u0430\u0441\u044c, \u043f\u0440\u0438\u0442\u0438\u0441\u043a\u0430\u0439\u0442\u0435 \u043a\u043e\u0436\u043d\u0443 \u0446\u0435\u0433\u043b\u0438\u043d\u0443 \u0433\u0443\u043c\u043e\u0432\u0438\u043c \u043c\u043e\u043b\u043e\u0442\u043a\u043e\u043c. \u041f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u0439\u0442\u0435 \u0440\u0456\u0432\u0435\u043d\u044c \u0456 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044c \u0445\u0432\u0438\u043b\u044f\u0441\u0442\u043e\u0457 \u043b\u0456\u043d\u0456\u0457. \u041f\u0440\u043e\u043c\u0456\u0436\u043a\u0438 \u0437\u0430\u0441\u0438\u043f\u0430\u0439\u0442\u0435 \u0441\u0443\u0445\u043e\u044e \u0441\u0443\u043c\u0456\u0448\u0448\u044e \u043f\u0456\u0441\u043a\u0443 \u0437 \u0446\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0456\u0441\u043a\u043e\u043c.<\/p>\n<p><strong>5. \u0417\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f<\/strong><\/p>\n<p>\u0417\u043c\u043e\u0447\u0456\u0442\u044c \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u044e \u0432\u043e\u0434\u043e\u044e (\u044f\u043a\u0449\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043b\u0438 \u043f\u0456\u0441\u043e\u043a \u0456\u0437 \u0446\u0435\u043c\u0435\u043d\u0442\u043e\u043c) \u2014 \u0446\u0435 \u0437\u0430\u043a\u0440\u0456\u043f\u0438\u0442\u044c \u0448\u0432\u0438. \u0423\u0437\u0434\u043e\u0432\u0436 \u043a\u0440\u0430\u0457\u0432 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0441\u0430\u0434\u0438\u0442\u0438 \u043d\u0438\u0437\u044c\u043a\u0456 \u0440\u043e\u0441\u043b\u0438\u043d\u0438 \u0430\u0431\u043e \u0434\u043e\u0434\u0430\u0442\u0438 \u043a\u0430\u043c\u0456\u043d\u043d\u044f \u0434\u043b\u044f \u0430\u043a\u0446\u0435\u043d\u0442\u0443.<\/p>\n<p><em>\u041f\u043e\u0440\u0430\u0434\u0430:<\/em>\u00a0\u0441\u0442\u0430\u0440\u0430 \u0446\u0435\u0433\u043b\u0430 \u0447\u0430\u0441\u0442\u043e \u043c\u0430\u0454 \u0446\u0456\u043a\u0430\u0432\u0443 \u0444\u0430\u043a\u0442\u0443\u0440\u0443 \u0439 \u0437\u0456\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0439 \u0432\u0438\u0433\u043b\u044f\u0434 \u2014 \u043d\u0435 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u0441\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e, \u043a\u0440\u0430\u0449\u0435 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456\u0441\u0442\u044c \u0456 \u00ab\u0436\u0438\u0432\u0443\u00bb \u0445\u0432\u0438\u043b\u044e.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qqIJGl4F7S\"><p><a href=\"https:\/\/lemurov.net\/lifehack\/originalna-dorizhka-z-tsegli\/\">\u0406\u0434\u0435\u044f \u043d\u0430 \u043c\u0456\u043b\u044c\u0439\u043e\u043d! \u041e\u0440\u0438\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0430 \u0434\u043e\u0440\u0456\u0436\u043a\u0430 \u0437 \u0446\u0435\u0433\u043b\u0438 \u0442\u0430 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u043e\u0433\u043e\u0440\u043e\u0436\u0430 \u0434\u043b\u044f \u043a\u0432\u0456\u0442\u043d\u0438\u043a\u0430. \u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u0406\u0434\u0435\u044f \u043d\u0430 \u043c\u0456\u043b\u044c\u0439\u043e\u043d! \u041e\u0440\u0438\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0430 \u0434\u043e\u0440\u0456\u0436\u043a\u0430 \u0437 \u0446\u0435\u0433\u043b\u0438 \u0442\u0430 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u043e\u0433\u043e\u0440\u043e\u0436\u0430 \u0434\u043b\u044f \u043a\u0432\u0456\u0442\u043d\u0438\u043a\u0430. \u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438?\u00bb &#8212; \u041b\u0435\u043c\u0443\u0440\u043e\u0432 - \u043d\u0435\u0442, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 - \u0435\u0441\u0442\u044c!\" src=\"https:\/\/lemurov.net\/lifehack\/originalna-dorizhka-z-tsegli\/embed\/#?secret=da94S66fYP#?secret=qqIJGl4F7S\" data-secret=\"qqIJGl4F7S\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u043e\u0447\u0435\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 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