{"id":4656,"date":"2025-02-22T16:42:36","date_gmt":"2025-02-22T13:42:36","guid":{"rendered":"https:\/\/newrecepti.com\/?p=4656"},"modified":"2025-02-22T16:42:36","modified_gmt":"2025-02-22T13:42:36","slug":"%d0%bd%d0%b5-%d0%ba%d0%bb%d0%b0%d0%b4%d0%b8%d1%82%d0%b5-%d0%b2%d1%8b-%d1%80%d0%b8%d1%81-%d0%b2-%d1%82%d0%b5%d1%84%d1%82%d0%b5%d0%bb%d1%8c%d0%ba%d0%b8-%d0%b4%d0%b0%d0%b2%d0%b0%d0%b9%d1%82%d0%b5-%d0%b8","status":"publish","type":"post","link":"http:\/\/newrecepti.com\/?p=4656","title":{"rendered":"\u041d\u0435 \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u0432\u044b \u0440\u0438\u0441 \u0432 \u0442\u0435\u0444\u0442\u0435\u043b\u044c\u043a\u0438, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0438\u0445 \u0441\u0434\u0435\u043b\u0430\u0435\u043c \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438!"},"content":{"rendered":"<p>\u0421\u0435\u0439\u0447\u0430\u0441 \u0432\u043e\u043e\u0431\u0449\u0435 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\u0431\u044b \u0431\u0443\u0434\u0435\u043c \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u043e \u0447\u0435\u043c \u0440\u0435\u0447\u044c.<span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-135813\" src=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/387829657_859852322168369_9067114414185657726_n-540x600.jpg\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" srcset=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/387829657_859852322168369_9067114414185657726_n-540x600.jpg 540w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/387829657_859852322168369_9067114414185657726_n-270x300.jpg 270w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/387829657_859852322168369_9067114414185657726_n.jpg 720w\" alt=\"\" width=\"540\" height=\"600\" \/><meta itemprop=\"width\" content=\"540\"><meta itemprop=\"height\" content=\"600\"><\/span><\/p>\n<div class=\"code-block code-block-3\"><\/div>\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0442\u0435\u0444\u0442\u0435\u043b\u0438, \u043a\u0430\u043a\u0438\u043c\u0438 \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e, \u0434\u043e \u043d\u043e\u0432\u043e\u043c\u043e\u0434\u043d\u043e\u0439 \u043f\u0443\u0442\u0430\u043d\u0438\u0446\u044b.<span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-135815\" src=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Snimok-ekrana-2023-11-05-151702-468x600.png\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" srcset=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Snimok-ekrana-2023-11-05-151702-468x600.png 468w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Snimok-ekrana-2023-11-05-151702-234x300.png 234w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Snimok-ekrana-2023-11-05-151702.png 478w\" alt=\"\" width=\"468\" height=\"600\" \/><meta itemprop=\"width\" content=\"468\"><meta itemprop=\"height\" content=\"600\"><\/span><\/p>\n<div class=\"b-r b-r--middle_content\"><\/div>\n<p>\u0411\u0435\u0440\u0435\u043c \u043a\u0440\u0443\u043f\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0442\u0435\u0440\u043a\u0438 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0442\u0438\u0440\u0430\u0435\u043c \u043b\u0443\u043a\u043e\u0432\u0438\u0446\u0443, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u043a\u0430\u0440\u0442\u043e\u0448\u0435\u0447\u043a\u0443. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0432 \u044d\u0442\u0443 \u0441\u043c\u0435\u0441\u044c \u0444\u0430\u0440\u0448\u0430 \u0438 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c, \u043d\u0435 \u0437\u0430\u0431\u044b\u0432 \u043f\u043e\u0434\u0441\u043e\u043b\u0438\u0442\u044c \u0438 \u0441\u0434\u043e\u0431\u0440\u0438\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438.<span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-135816\" src=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_7-7-1024x716-1-600x420.jpg\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_7-7-1024x716-1-600x420.jpg 600w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_7-7-1024x716-1-300x210.jpg 300w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_7-7-1024x716-1-768x537.jpg 768w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_7-7-1024x716-1.jpg 1024w\" alt=\"\" width=\"600\" height=\"420\" \/><meta itemprop=\"width\" content=\"600\"><meta itemprop=\"height\" content=\"420\"><\/span><\/p>\n<div class=\"code-block code-block-4\"><\/div>\n<p>\u0422\u0435\u043f\u0435\u0440\u044c \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u043c\u0435\u0441\u0438\u0442\u044c \u0444\u0430\u0440\u0448 \u0440\u0443\u043a\u0430\u043c\u0438, \u043a\u0430\u043a \u0442\u0435\u0441\u0442\u043e, \u0441 \u0443\u0441\u0438\u043b\u0438\u0435\u043c, \u0438\u043b\u0438 \u043e\u0442\u0431\u0438\u0442\u044c \u0435\u0433\u043e \u043e \u0434\u043d\u043e \u043c\u0438\u0441\u043a\u0438. \u0417\u0430\u0442\u0435\u043c \u0444\u043e\u0440\u043c\u0443\u044e\u0442 \u0442\u0435\u0444\u0442\u0435\u043b\u0438, \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 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\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u043e\u0439 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u0444\u0442\u0435\u043b\u0438 \u0442\u0443\u0448\u0438\u0442\u044c\u0441\u044f \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043d\u0430 \u0441\u043b\u0430\u0431\u0435\u043d\u044c\u043a\u043e\u043c \u043d\u0430\u0433\u0440\u0435\u0432\u0435.<span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-135818\" src=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_8-6-1024x635-1-600x372.jpg\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_8-6-1024x635-1-600x372.jpg 600w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_8-6-1024x635-1-300x186.jpg 300w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_8-6-1024x635-1-768x476.jpg 768w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_8-6-1024x635-1.jpg 1024w\" alt=\"\" width=\"600\" height=\"372\" \/><meta itemprop=\"width\" content=\"600\"><meta itemprop=\"height\" content=\"372\"><\/span><\/p>\n<p>\u041e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u043e \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439.<\/p>\n<div class=\"image-hover\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-135819 image-hovered image-hover-reset\" src=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_10-7-1024x635-1-600x372.jpg\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_10-7-1024x635-1-600x372.jpg 600w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_10-7-1024x635-1-300x186.jpg 300w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_10-7-1024x635-1-768x476.jpg 768w, https:\/\/optim1stka.ru\/wp-content\/uploads\/2023\/11\/Screenshot_10-7-1024x635-1.jpg 1024w\" alt=\"\" width=\"600\" height=\"372\" \/><meta itemprop=\"width\" content=\"600\"><meta itemprop=\"height\" content=\"372\"><\/span><\/div>\n<div class=\"post-views content-post post-3598 entry-meta load-static\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0439\u0447\u0430\u0441 \u0432\u043e\u043e\u0431\u0449\u0435 \u0441\u043b\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f: \u043a\u0442\u043e-\u0442\u043e \u0437\u043e\u0432\u0435\u0442 \u0438\u0445 \u043a\u043e\u0442\u043b\u0435\u0442\u043a\u0430\u043c\u0438, \u0434\u0440\u0443\u0433\u0438\u0435 \u0442\u0435\u0444\u0442\u0435\u043b\u044c\u043a\u0430\u043c\u0438, \u0442\u0440\u0435\u0442\u044c\u0438 \u0442\u0432\u0435\u0440\u0434\u044f\u0442, \u044d\u0442\u043e \u0444\u0440\u0438\u043a\u0430\u0434\u0435\u043b\u044c\u043a\u0438. \u0414\u0430 \u0435\u0449\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c, \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435, \u0442\u043e \u043c\u0438\u0442\u0431\u043e\u043b\u044b, \u0442\u043e \u0435\u0449\u0435 \u0435\u0447\u0442\u043e-\u0442\u043e. \u0414\u0430\u0432\u0430\u0439\u0442\u0435-\u043a\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0435, \u0445\u043e\u0442\u044f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4656","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0435 \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u0432\u044b \u0440\u0438\u0441 \u0432 \u0442\u0435\u0444\u0442\u0435\u043b\u044c\u043a\u0438, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0438\u0445 \u0441\u0434\u0435\u043b\u0430\u0435\u043c \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438! - \u0420\u0435\u0446\u0435\u043f\u0442\u044b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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