{"id":21813,"date":"2026-06-09T19:55:51","date_gmt":"2026-06-09T16:55:51","guid":{"rendered":"https:\/\/newrecepti.com\/?p=21813"},"modified":"2026-06-09T19:55:51","modified_gmt":"2026-06-09T16:55:51","slug":"%d0%bc%d0%b0%d1%81%d0%ba%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%80%d1%83%d0%ba-%d1%81-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d1%8b%d0%bc-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%be%d0%bc-%d0%bb%d0%b8%d1%84%d1%82%d0%b8","status":"publish","type":"post","link":"http:\/\/newrecepti.com\/?p=21813","title":{"rendered":"\u041c\u0430\u0441\u043a\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430 \u0438 \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p>\u041c\u0430\u0441\u043a\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430 \u0438 \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/p>\n<div class=\"entry-content col-md-12\">\n<p>\u041a\u0430\u0436\u0434\u0430\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0430 \u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430, \u043d\u043e \u0438 \u0437\u0430\u0431\u043e\u0442\u0435 \u043e \u043d\u0435\u0436\u043d\u043e\u0439 \u043a\u043e\u0436\u0435 \u0440\u0443\u043a. \u041e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u043f\u043e\u043a\u0443\u043f\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u0443\u0442 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u043c\u0430\u0441\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u044f\u0442 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0434\u043e\u0440\u043e\u0433\u043e, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0434\u0430\u044e\u0442 \u043f\u043e\u0442\u0440\u044f\u0441\u0430\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0443\u0445\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/p>\n<p><strong>\u0427\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043b\u0438\u0444\u0442\u0438\u043d\u0433 \u043c\u0430\u0441\u043a\u0443 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b;<\/li>\n<li>3 \u0447.\u043b \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0430;<\/li>\n<li>1 \u0441\u0442.\u043b \u043c\u0430\u0441\u043b\u0430 \u043e\u0431\u043b\u0435\u043f\u0438\u0445\u0438;<\/li>\n<li>1 \u0441\u0442.\u043b \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430.<\/li>\n<\/ul>\n<p>\u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u0432\u0430\u0440\u0438\u0442\u044c \u043a\u0440\u0430\u0445\u043c\u0430\u043b. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0435\u0434\u0438\u0442\u0435 \u0435\u0433\u043e \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b, \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0434\u0432\u0443\u043c\u044f \u0441\u0442\u0430\u043a\u0430\u043d\u0430\u043c\u0438 \u043a\u0438\u043f\u044f\u0442\u043a\u0430 \u0438 \u0432\u0430\u0440\u0438\u0442\u0435 \u043f\u0440\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u043c \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0445 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0441\u043a\u0443 \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439, \u043a\u0440\u0430\u0445\u043c\u0430\u043b \u043c\u043e\u0436\u043d\u043e \u0441\u0432\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043d\u0430\u0441\u0442\u043e\u0435 \u0442\u0440\u0430\u0432, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u043b\u0435\u043d\u0434\u0443\u043b\u044b, \u0440\u043e\u043c\u0430\u0448\u043a\u0438 \u0438\u043b\u0438 \u0437\u0432\u0435\u0440\u043e\u0431\u043e\u044f (1 \u0441\u0442.\u043b \u0442\u0440\u0430\u0432 \u043d\u0430 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u0438\u043f\u044f\u0442\u043a\u0430).<\/p>\n<p>\u041a \u043f\u0440\u043e\u0432\u0430\u0440\u0435\u043d\u043d\u043e\u043c\u0443 \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0443 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alt=\"\u041c\u0430\u0441\u043a\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430 \u0438 \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f\" width=\"720\" height=\"450\" \/><meta itemprop=\"width\" content=\"720\"><meta itemprop=\"height\" content=\"450\"><\/span><\/p>\n<p>\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043f\u0435\u0440\u0435\u043b\u0435\u0439\u0442\u0435 \u0432 \u0448\u0438\u0440\u043e\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a \u043d\u0435\u0439 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/p>\n<p><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-231303 size-large\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564566_c81e728d9d4c2f636f067f89cc14862c-800x446.jpg\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564566_c81e728d9d4c2f636f067f89cc14862c-800x446.jpg 800w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564566_c81e728d9d4c2f636f067f89cc14862c-1536x857.jpg 1536w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564566_c81e728d9d4c2f636f067f89cc14862c.jpg 1020w\" alt=\"\u041c\u0430\u0441\u043a\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430 \u0438 \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f\" width=\"720\" height=\"401\" \/><meta itemprop=\"width\" content=\"720\"><meta itemprop=\"height\" content=\"401\"><\/span><\/p>\n<div class=\"b-r b-r--middle_content\">\n<div id=\"QZEG8\">\n<div class=\"pee9z8ph\">\n<div class=\"u2ygkinh\">\n<div class=\"tud_00e7\">\n<div class=\"o7i45_n3\">\n<div class=\"vtuis0ar\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hbycvmy58ms=\"793aeb70-9317-4506-8a3f-3de31e12d17f\"><\/div>\n<\/div>\n<p>\u041f\u0435\u0440\u0435\u0434 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u043e\u043c\u043e\u0439\u0442\u0435 \u0440\u0443\u043a\u0438 \u0441 \u043c\u044b\u043b\u043e\u043c. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0441 \u0442\u0435\u043f\u043b\u043e\u0439 \u043c\u0430\u0441\u043a\u043e\u0439 \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<p><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-231304 size-large\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564568_eccbc87e4b5ce2fe28308fd9f2a7baf3-800x483.jpg\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564568_eccbc87e4b5ce2fe28308fd9f2a7baf3-800x483.jpg 800w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564568_eccbc87e4b5ce2fe28308fd9f2a7baf3-1536x927.jpg 1536w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564568_eccbc87e4b5ce2fe28308fd9f2a7baf3.jpg 1020w\" alt=\"\u041c\u0430\u0441\u043a\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430 \u0438 \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f\" width=\"720\" height=\"435\" \/><meta itemprop=\"width\" content=\"720\"><meta itemprop=\"height\" content=\"435\"><\/span><\/p>\n<p>\u041c\u0430\u0441\u043a\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0430 \u0438 \u043c\u0430\u0441\u0435\u043b \u0438\u043c\u0435\u0435\u0442 \u044f\u0440\u043a\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u043b\u0438\u0444\u0442\u0438\u043d\u0433 \u044d\u0444\u0444\u0435\u043a\u0442, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u0438\u0442\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u0440\u0443\u043a, \u0434\u0435\u043b\u0430\u044f \u0435\u0435 \u043e\u0447\u0435\u043d\u044c \u043c\u044f\u0433\u043a\u043e\u0439 \u0438 \u043d\u0435\u0436\u043d\u043e\u0439.<\/p>\n<p>\u041f\u043e\u0441\u043b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u0430\u0441\u043a\u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0440\u0443\u043a\u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0439 \u043a\u0440\u0435\u043c.<\/p>\n<p><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-231306 size-large\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564761_1679091c5a880faf6fb5e6087eb1b2dc-800x466.jpg\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564761_1679091c5a880faf6fb5e6087eb1b2dc-800x466.jpg 800w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564761_1679091c5a880faf6fb5e6087eb1b2dc-1536x894.jpg 1536w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/1608564761_1679091c5a880faf6fb5e6087eb1b2dc.jpg 1020w\" alt=\"\u041c\u0430\u0441\u043a\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 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