{"id":21722,"date":"2026-06-08T09:14:26","date_gmt":"2026-06-08T06:14:26","guid":{"rendered":"https:\/\/newrecepti.com\/?p=21722"},"modified":"2026-06-08T09:14:26","modified_gmt":"2026-06-08T06:14:26","slug":"5-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d0%be%d0%b2-%d1%81%d0%bd%d0%b8%d0%b7%d0%b8%d0%bb%d0%b8-%d0%bc%d0%be%d1%87%d0%b5%d0%b2%d1%83%d1%8e-%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%83-%d1%87%d1%82","status":"publish","type":"post","link":"http:\/\/newrecepti.com\/?p=21722","title":{"rendered":"5 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u043b\u0438 \u043c\u043e\u0447\u0435\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443: \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u043e \u0443\u0442\u0440\u0430\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432"},"content":{"rendered":"<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u041c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u043b\u0433\u043e \u043d\u0435 \u0434\u0430\u0432\u0430\u0442\u044c \u043e \u0441\u0435\u0431\u0435 \u0437\u043d\u0430\u0442\u044c. \u041d\u043e \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u00ab\u043d\u044b\u0442\u044c\u00bb \u043f\u043e \u0443\u0442\u0440\u0430\u043c, \u043f\u0430\u043b\u044c\u0446\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438, \u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442\u0441\u044f. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0432\u0430\u0436\u043d\u043e \u0442\u043e, \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0434\u0435\u043d\u044c.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/10_scale_1200.jpg\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/10_scale_540.jpg 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/10_scale_720.jpg 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/10_scale_1200.jpg 2048w\" alt=\"\" width=\"1200px\" height=\"675px\" \/><meta itemprop=\"width\" content=\"1200px\"><meta itemprop=\"height\" content=\"675px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-of-contents\">\n<div class=\"table-of-contents__header\"><span class=\"table-of-contents__hide js-table-of-contents-hide\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/span><\/div>\n<\/div>\n<h2 id=\"pochemy_mochevaya_kislota_povshaetsya_s_vozr\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_8lbjk\" data-points=\"3\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"7\">\u041f\u043e\u0441\u043b\u0435 55 \u043b\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0447\u0442\u0438 \u0443 \u0432\u0441\u0435\u0445. \u0423 \u043a\u043e\u0433\u043e-\u0442\u043e \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435 \u0443\u0445\u043e\u0434\u0438\u0442 \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u0443 \u043a\u043e\u0433\u043e-\u0442\u043e \u0447\u0430\u0449\u0435 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u0451\u043a\u0438, \u0443 \u043a\u043e\u0433\u043e-\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u044b. \u0418 \u0435\u0441\u043b\u0438 \u043f\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430\u043c \u043c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0432\u044b\u0448\u0435 \u043d\u043e\u0440\u043c\u044b, \u044d\u0442\u043e \u0443\u0436\u0435 \u043f\u043e\u0432\u043e\u0434 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u0435\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u043c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u043c\u044f\u0441\u043e\u043c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u041d\u0430 \u043d\u0435\u0451 \u0432\u043b\u0438\u044f\u044e\u0442:<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0432\u043e\u0434\u044b;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0436\u0438\u0440\u043d\u043e\u0439 \u0438 \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u043f\u0438\u0449\u0438.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><i>\u0421\u0443\u0441\u0442\u0430\u0432\u044b \u0432 \u0442\u0430\u043a\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0445\u0443\u0436\u0435. \u0410 \u0435\u0441\u043b\u0438 \u0435\u0449\u0451 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0437\u0430\u043c\u0435\u0442\u043d\u0435\u0435.<\/i><\/p>\n<h2 id=\"pochemy_ytro_glavnoe\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_328tu\" data-points=\"2\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0443\u0442\u0440\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0423\u0442\u0440\u043e \u0437\u0430\u0434\u0430\u0451\u0442 \u0440\u0438\u0442\u043c \u0432\u0441\u0435\u043c\u0443 \u0434\u043d\u044e. \u0415\u0441\u043b\u0438 \u0434\u0435\u043d\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u0435\u0434\u044b, \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0447\u0430\u044f \u0438 \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u043e\u0432 \u0441 \u043a\u043e\u043b\u0431\u0430\u0441\u043e\u0439, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u0440\u0430\u0437\u0443 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e\u0434 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u0410 \u0432\u043e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442:<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043c\u044f\u0433\u0447\u0435 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0440\u0435\u0437\u043a\u043e\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0433\u043e\u043b\u043e\u0434\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u044f\u0433\u0443 \u043a \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430\u043c;<\/div>\n<\/li>\n<\/ul>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/11_scale_1200.jpg\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/11_scale_540.jpg 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/11_scale_720.jpg 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/11_scale_1200.jpg 2048w\" alt=\"-2\" width=\"968px\" height=\"544px\" \/><meta itemprop=\"width\" content=\"968px\"><meta itemprop=\"height\" content=\"544px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/div>\n<\/li>\n<\/ul>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043c\u0435\u043d\u044e.<\/p><\/blockquote>\n<h2 id=\"5_prodyktov_kotore_stoit_est_po_ytram\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_85ao3\" data-points=\"3\">5 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u0438\u0442 \u0435\u0441\u0442\u044c \u043f\u043e \u0443\u0442\u0440\u0430\u043c<\/h2>\n<h3 id=\"ovsyanka\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_avdag\" data-points=\"2\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0443\u0434\u043e\u0431\u043d\u044b\u0445 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u0432, \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041e\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u043d\u0430\u0441\u044b\u0449\u0430\u0435\u0442, \u043d\u0435 \u0434\u0430\u0451\u0442 \u0440\u0435\u0437\u043a\u043e\u0433\u043e \u0441\u043a\u0430\u0447\u043a\u0430 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043c\u044f\u0433\u043a\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043e\u0431\u044b\u0447\u043d\u0443\u044e \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0434\u043e\u043b\u0433\u043e\u0439 \u0432\u0430\u0440\u043a\u0438. \u0421\u0430\u0445\u0430\u0440 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e. \u0415\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u043a\u0443\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0435, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u044f\u0433\u043e\u0434 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043b\u043e\u0436\u043a\u0443 \u0441\u0435\u043c\u044f\u043d.<\/p>\n<h3 id=\"grechka\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_1imnt\" data-points=\"2\">\u0413\u0440\u0435\u0447\u043a\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0413\u0440\u0435\u0447\u043a\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043e\u0431\u0435\u0434, \u043d\u043e \u0438 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u041e\u043d\u0430 \u0441\u044b\u0442\u043d\u0430\u044f, \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u044f\u0439\u0446\u043e\u043c, \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0440\u044b\u0431\u044b.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0434.<\/p>\n<h3 id=\"yaiica\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_f5g4a\" data-points=\"2\">\u042f\u0439\u0446\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u042f\u0439\u0446\u0430 \u0434\u0430\u044e\u0442 \u0431\u0435\u043b\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0443\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u043a\u0430\u043d\u0435\u0439. \u0415\u0441\u043b\u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u043e\u0432\u0441\u0435\u043c \u0431\u0435\u0437 \u0431\u0435\u043b\u043a\u0430, \u0447\u0435\u0440\u0435\u0437 \u043f\u0430\u0440\u0443 \u0447\u0430\u0441\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u043e\u0432\u0430 \u0437\u0430\u0445\u043e\u0442\u0435\u0442\u044c\u0441\u044f \u0435\u0441\u0442\u044c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u042f\u0439\u0446\u0430 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432\u0430\u0440\u0451\u043d\u044b\u043c\u0438, \u0432 \u043e\u043c\u043b\u0435\u0442\u0435 \u0438\u043b\u0438 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043d\u0435 \u0436\u0430\u0440\u0438\u0442\u044c \u0438\u0445 \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0430\u0441\u043b\u0430 \u0438 \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043a \u043d\u0438\u043c \u043a\u043e\u043b\u0431\u0430\u0441\u0443.<\/p>\n<h3 id=\"ovoschi\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_74vq9\" data-points=\"2\">\u041e\u0432\u043e\u0449\u0438<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041e\u0432\u043e\u0449\u0438 \u0443\u0442\u0440\u043e\u043c \u043c\u043d\u043e\u0433\u0438\u043c \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0435\u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c\u0438, \u043d\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043b\u0435\u0433\u0447\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435. \u041f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043e\u0433\u0443\u0440\u0446\u044b, \u0437\u0435\u043b\u0435\u043d\u044c, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043a\u0430\u0431\u0430\u0447\u043a\u0438, \u0437\u0430\u043f\u0435\u0447\u0451\u043d\u043d\u0430\u044f \u0442\u044b\u043a\u0432\u0430.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u0432\u043e\u0449\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e \u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u043c. \u0410 \u0447\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u0442\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u043b\u0438\u0448\u043d\u0435\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<h3 id=\"yagod\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_6a34b\" data-points=\"2\">\u042f\u0433\u043e\u0434\u044b<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u042f\u0433\u043e\u0434\u044b \u2014 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u0442\u043e \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u0441\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430, \u043a\u043b\u044e\u043a\u0432\u0430, \u0431\u0440\u0443\u0441\u043d\u0438\u043a\u0430.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/12_scale_1200.jpg\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/12_scale_540.jpg 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/12_scale_720.jpg 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/12_scale_1200.jpg 2048w\" alt=\"-3\" width=\"1068px\" height=\"600px\" \/><meta itemprop=\"width\" content=\"1068px\"><meta itemprop=\"height\" content=\"600px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041d\u043e \u0437\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u043e: \u044f\u0433\u043e\u0434\u044b \u043b\u0443\u0447\u0448\u0435 \u0435\u0441\u0442\u044c \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435. \u0422\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0443\u0434\u0443\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d, \u0430 \u043d\u0435 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0432 \u0434\u0435\u0441\u0435\u0440\u0442.<\/p>\n<h2 id=\"chto_lychshe_ogranichit\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_5dipa\" data-points=\"2\">\u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u041f\u0440\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u0448\u0430\u044e\u0442 \u043e\u0431\u043c\u0435\u043d\u0443 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<div class=\"b-r b-r--middle_content\"><\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u0421\u0442\u043e\u0438\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c:<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0441\u0443\u0431\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043a\u0440\u0435\u043f\u043a\u0438\u0435 \u043c\u044f\u0441\u043d\u044b\u0435 \u0431\u0443\u043b\u044c\u043e\u043d\u044b;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043a\u043e\u043b\u0431\u0430\u0441\u044b \u0438 \u043a\u043e\u043f\u0447\u0451\u043d\u043e\u0441\u0442\u0438;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0436\u0438\u0440\u043d\u043e\u0435 \u0436\u0430\u0440\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0438 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439.<\/div>\n<\/li>\n<\/ul>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><p>\u041f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0441\u0451 \u044d\u0442\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e. \u041d\u043e \u0435\u0441\u043b\u0438 \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u043e, \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c \u0438 \u043e\u0431\u043c\u0435\u043d\u0443 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u044f\u0436\u0435\u043b\u0435\u0435.<\/p><\/blockquote>\n<h2 id=\"chto_eschyo_pomogaet_systavam\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_boop8\" data-points=\"2\">\u0427\u0442\u043e \u0435\u0449\u0451 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0430 \u0447\u0430\u0441\u0442\u044c. \u0427\u0442\u043e\u0431\u044b \u043c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043d\u0435 \u0440\u043e\u0441\u043b\u0430 \u0435\u0449\u0451 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0432\u0430\u0436\u043d\u043e \u0438 \u0442\u043e, \u043a\u0430\u043a \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0436\u0438\u0432\u0451\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u041f\u0438\u0442\u044c \u043d\u043e\u0440\u043c\u0443 \u0432\u043e\u0434\u044b<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0415\u0441\u043b\u0438 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u043c\u0430\u043b\u043e, \u043c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0445\u0443\u0436\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u0411\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0414\u0430\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0431\u043c\u0435\u043d\u0443 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0437\u0430\u0441\u0442\u043e\u0439. \u0421\u0438\u0434\u044f\u0447\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0432\u0441\u0451 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u0435\u0442.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0437\u0430 \u0432\u0435\u0441\u043e\u043c<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441 \u0447\u0430\u0441\u0442\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u044b. \u0418\u043d\u043e\u0433\u0434\u0430 \u0434\u0430\u0436\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0434\u0430\u0451\u0442 \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u041d\u0435 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u0438\u043c<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0421\u0430\u0445\u0430\u0440 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u043d\u043e \u0438 \u043c\u0435\u0448\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043e\u0431\u043c\u0435\u043d\u0443 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 55 \u043b\u0435\u0442.<\/p>\n<h3 id=\"prostoii_variant_zavtraka\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_e2hq3\" data-points=\"2\">\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0415\u0441\u043b\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u043e\u043b\u0433\u043e \u0434\u0443\u043c\u0430\u0442\u044c, \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u0445\u0435\u043c\u0435:<\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0438\u043b\u0438 \u0433\u0440\u0435\u0447\u043a\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u044f\u0439\u0446\u043e \u0438\u043b\u0438 \u043e\u043c\u043b\u0435\u0442;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0432\u043e\u0449\u0435\u0439;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0447\u0430\u0439 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u0432\u043e\u0434\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u2014 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u044f\u0433\u043e\u0434.<\/div>\n<\/li>\n<\/ul>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><p>\u0422\u0430\u043a\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0435\u043d\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e.<\/p><\/blockquote>\n<h2 id=\"kogda_lychshe_obratitsya_k_vrachy\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_eqp42\" data-points=\"2\">\u041a\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0415\u0441\u043b\u0438 \u043c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430\u043c, \u043d\u043e \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c, \u043e\u0442\u0451\u043a\u0438, \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438\u043b\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b \u0440\u0435\u0437\u043a\u043e\u0439 \u0431\u043e\u043b\u0438, \u0442\u044f\u043d\u0443\u0442\u044c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c:<\/b><\/p>\n<ul class=\"content--article-body__block-_1 content--article-body__unorderedList-26 content--article-body__mobile-1o\" data-testid=\"article-render__block\">\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043f\u043e\u0434\u0430\u0433\u0440\u0430;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u043e\u0447\u043a\u0430\u043c\u0438;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u0434\u0438\u0430\u0431\u0435\u0442;<\/div>\n<\/li>\n<li class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__list-Nq\" data-points=\"1\">\n<div>\u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441.<\/div>\n<\/li>\n<\/ul>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><i>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442, \u043d\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435.<\/i><\/p>\n<h2 id=\"vvod\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_chl4n\" data-points=\"2\">\u0412\u044b\u0432\u043e\u0434<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u041f\u0440\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u0435 \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0431\u0438\u0440\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0435\u0435, \u043d\u043e \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0434\u0435\u043d\u044c. \u041e\u0432\u0441\u044f\u043d\u043a\u0430, \u0433\u0440\u0435\u0447\u043a\u0430, \u044f\u0439\u0446\u0430, \u043e\u0432\u043e\u0449\u0438 \u0438 \u044f\u0433\u043e\u0434\u044b \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043c\u0435\u043d\u044e \u0431\u0435\u0437 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0441\u0445\u0435\u043c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0427\u0435\u043c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0442\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u044b. \u0410 \u044d\u0442\u043e \u0443\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0448\u0430\u0433 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0435\u0433\u0447\u0435.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/13_scale_1200.jpg\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/13_scale_540.jpg 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/13_scale_720.jpg 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/06\/13_scale_1200.jpg 2048w\" alt=\"-4\" width=\"1200px\" height=\"675px\" \/><meta itemprop=\"width\" content=\"1200px\"><meta itemprop=\"height\" content=\"675px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"prochitaiite\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_endjd\" data-points=\"2\">\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435<\/h3>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043d\u0430\u043f\u0438\u0441\u0430\u043d \u0434\u043b\u044f \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u043b\u0435\u043d\u0438\u044f. \u041e\u043d \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u0432\u0440\u0430\u0447\u0430, \u043d\u0435 \u0441\u0442\u0430\u0432\u0438\u0442 \u0434\u0438\u0430\u0433\u043d\u043e\u0437 \u0438 \u043d\u0435 \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043b\u0435\u0447\u0435\u043d\u0438\u0435. \u0411\u0435\u0440\u0435\u0433\u0438\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u043b\u0433\u043e \u043d\u0435 \u0434\u0430\u0432\u0430\u0442\u044c \u043e \u0441\u0435\u0431\u0435 \u0437\u043d\u0430\u0442\u044c. \u041d\u043e \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u00ab\u043d\u044b\u0442\u044c\u00bb \u043f\u043e \u0443\u0442\u0440\u0430\u043c, \u043f\u0430\u043b\u044c\u0446\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438, \u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442\u0441\u044f. \u0412&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21722","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u043b\u0438 \u043c\u043e\u0447\u0435\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443: \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u043e \u0443\u0442\u0440\u0430\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 - \u0420\u0435\u0446\u0435\u043f\u0442\u044b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newrecepti.com\/?p=21722\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441\u043d\u0438\u0437\u0438\u043b\u0438 \u043c\u043e\u0447\u0435\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443: \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u043e \u0443\u0442\u0440\u0430\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 - \u0420\u0435\u0446\u0435\u043f\u0442\u044b\" \/>\n<meta property=\"og:description\" content=\"\u041c\u043e\u0447\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u043b\u0433\u043e \u043d\u0435 \u0434\u0430\u0432\u0430\u0442\u044c \u043e \u0441\u0435\u0431\u0435 \u0437\u043d\u0430\u0442\u044c. \u041d\u043e \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u00ab\u043d\u044b\u0442\u044c\u00bb \u043f\u043e \u0443\u0442\u0440\u0430\u043c, \u043f\u0430\u043b\u044c\u0446\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438, \u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442\u0441\u044f. \u0412...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newrecepti.com\/?p=21722\" \/>\n<meta property=\"og:site_name\" content=\"\u0420\u0435\u0446\u0435\u043f\u0442\u044b\" \/>\n<meta property=\"article:published_time\" 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