{"id":17293,"date":"2026-02-27T12:53:32","date_gmt":"2026-02-27T09:53:32","guid":{"rendered":"https:\/\/newrecepti.com\/?p=17293"},"modified":"2026-02-27T12:53:32","modified_gmt":"2026-02-27T09:53:32","slug":"%d0%b7%d0%b0%d0%b1%d1%83%d0%b4%d1%8c%d1%82%d0%b5-%d0%bf%d1%80%d0%be-%d1%81%d0%b0%d1%85%d0%b0%d1%80-%d0%b2-%d0%ba%d1%80%d0%be%d0%b2%d0%b8-%d1%8d%d0%bd%d0%b4%d0%be%d0%ba%d1%80%d0%b8%d0%bd%d0%be%d0%bb","status":"publish","type":"post","link":"http:\/\/newrecepti.com\/?p=17293","title":{"rendered":"\u0417\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0440\u043e \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438! \u042d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u0438\u0437 \u0426\u041d\u0418\u0418 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e\u0441\u043b\u0435 55"},"content":{"rendered":"<p class=\"content--article-render__title-1g content--article-render__isMobile-2w content--article-render__isSmallTitle-3r content--article-render__withIcons-3E\" data-testid=\"article-title\">\u0417\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0440\u043e \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438! \u042d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u0438\u0437 \u0426\u041d\u0418\u0418 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e\u0441\u043b\u0435 55<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0437\u0430\u043c\u0435\u0440 \u0433\u043b\u044e\u043a\u043e\u043c\u0435\u0442\u0440\u043e\u043c\u2026 \u0414\u043b\u044f \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0441\u043b\u0435 55 \u043b\u0435\u0442 \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u043b\u0441\u044f \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0440\u0443\u043b\u0435\u0442\u043a\u0443. \u0427\u0442\u043e \u043f\u043e\u043a\u0430\u0436\u0435\u0442 \u043f\u0440\u0438\u0431\u043e\u0440 \u0441\u0435\u0433\u043e\u0434\u043d\u044f? \u041f\u043e\u0434\u043d\u0438\u043c\u0435\u0442\u0441\u044f \u043b\u0438 \u0441\u0430\u0445\u0430\u0440 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430?<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u042d\u0442\u043e\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043e\u0442\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u0436\u0438\u0437\u043d\u044c \u0438 \u043b\u0438\u0448\u0430\u044e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f \u043e\u0442 \u0435\u0434\u044b. \u041d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u0447\u0442\u043e? \u0410 \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u044f \u0441\u043a\u0430\u0436\u0443 \u0432\u0430\u043c, \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430, \u0430 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c?<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0432\u0435\u0434\u0443\u0449\u0435\u0433\u043e \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0430 \u0438\u0437 \u0426\u041d\u0418\u0418, 90% \u043b\u044e\u0434\u0435\u0439 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044e\u0442 \u0443\u0442\u0440\u043e\u043c \u043e\u0434\u043d\u0443 \u0438 \u0442\u0443 \u0436\u0435 \u0440\u043e\u043a\u043e\u0432\u0443\u044e \u043e\u0448\u0438\u0431\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0442\u0435 \u0441\u0430\u043c\u044b\u0435 \u00ab\u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0435 \u043a\u0430\u0447\u0435\u043b\u0438\u00bb.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"7\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u2014 \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u0441\u043a\u0443\u0447\u043d\u043e \u0438 \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u043e. \u041c\u044b \u0440\u0430\u0441\u043a\u0440\u043e\u0435\u043c\u00a0<b>\u0442\u0440\u0438 \u0437\u043e\u043b\u043e\u0442\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u0430<\/b>\u00a0\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430. \u041f\u0440\u043e\u0441\u0442\u0443\u044e \u0438 \u043f\u043e\u043d\u044f\u0442\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u0432\u0437\u044f\u0442\u044c \u0441\u0430\u0445\u0430\u0440 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438, \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0431\u043e\u044f\u0442\u044c\u0441\u044f \u0435\u0434\u044b.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><i>\u0413\u043e\u0442\u043e\u0432\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u044d\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430?<\/i><\/p>\n<div class=\"table-of-contents\">\n<div class=\"table-of-contents__header\"><span class=\"table-of-contents__hide js-table-of-contents-hide\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/span><\/div>\n<\/div>\n<h2 id=\"pravilo_1_zapystite_pechky_a_ne_koste\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_esdqt\" data-points=\"3\">\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u21161: \u00ab\u0417\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043f\u0435\u0447\u043a\u0443, \u0430 \u043d\u0435 \u043a\u043e\u0441\u0442\u0435\u0440\u00bb \u2014 \u0434\u043e\u043b\u043e\u0439 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b!<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u2014 \u0412\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0442\u0440\u043e\u043c \u2014 \u044d\u0442\u043e \u043f\u0435\u0447\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0443\u0436\u043d\u043e \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u044c \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c, \u0430 \u043d\u0435 \u043a\u043e\u0441\u0442\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0440\u043a\u043e \u0432\u0441\u043f\u044b\u0445\u043d\u0435\u0442 \u0438 \u0442\u0443\u0442 \u0436\u0435 \u043f\u043e\u0433\u0430\u0441\u043d\u0435\u0442, \u2014 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f\u2026 \u0431\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431\u2026 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043c\u044e\u0441\u043b\u0438 \u0438\u043b\u0438 \u0445\u043b\u043e\u043f\u044c\u044f \u2014 \u044d\u0442\u043e \u00ab\u0441\u0443\u0445\u0438\u0435 \u0432\u0435\u0442\u043a\u0438\u00bb \u0434\u043b\u044f \u043a\u043e\u0441\u0442\u0440\u0430. \u041e\u043d\u0438 \u0434\u0430\u044e\u0442 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u044b\u0439, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0436\u0430\u0440 \u2014 \u0440\u0435\u0437\u043a\u0438\u0439 \u0441\u043a\u0430\u0447\u043e\u043a \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0410 \u0447\u0442\u043e \u0434\u0430\u043b\u044c\u0448\u0435? \u0417\u0430 \u044d\u0442\u0438\u043c \u0441\u043a\u0430\u0447\u043a\u043e\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u0430\u043a\u043e\u0435 \u0436\u0435 \u0440\u0435\u0437\u043a\u043e\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u0435. \u0418\u0442\u043e\u0433: \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u0447\u0430\u0441-\u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u0432\u044b \u0441\u043d\u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0433\u043e\u043b\u043e\u0434, \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0442\u0443\u043c\u0430\u043d \u0432 \u0433\u043e\u043b\u043e\u0432\u0435. \u0418 \u0440\u0443\u043a\u0430 \u0441\u0430\u043c\u0430 \u0442\u044f\u043d\u0435\u0442\u0441\u044f \u0437\u0430 \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u042d\u0442\u0438 \u00ab\u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0435 \u043a\u0430\u0447\u0435\u043b\u0438\u00bb \u0438\u0437\u043d\u0430\u0448\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0443\u044e \u0436\u0435\u043b\u0435\u0437\u0443 \u0438 \u0441\u043e\u0441\u0443\u0434\u044b \u2014 \u0441\u043b\u043e\u0432\u043d\u043e \u043c\u043e\u0442\u043e\u0440 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0442\u043e \u0433\u0430\u0437\u0443\u044e\u0442, \u0442\u043e \u0442\u043e\u0440\u043c\u043e\u0437\u044f\u0442.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><b>\u041f\u0435\u0440\u0432\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0433\u043b\u0430\u0441\u0438\u0442:<\/b>\u00a0\u0443\u0442\u0440\u043e\u043c \u2014 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432! \u0412\u0430\u0448 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0438\u0437 \u00ab\u0434\u0440\u043e\u0432\u00bb, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u043e\u0440\u044f\u0442 \u0434\u043e\u043b\u0433\u043e \u0438 \u0440\u043e\u0432\u043d\u043e.<\/p>\n<h2 id=\"pravilo_2_stroitelnii_material_a_ne\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_aja2a\" data-points=\"3\">\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u21162: \u00ab\u0421\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0430 \u043d\u0435 \u0442\u043e\u043f\u043b\u0438\u0432\u043e\u00bb \u2014 \u0431\u0435\u043b\u043e\u043a \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u0435\u043d!<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u2014 \u041f\u043e\u0441\u043b\u0435 55 \u043b\u0435\u0442 \u043c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0442\u0435\u0440\u044f\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u2014 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441. \u0410 \u043c\u044b\u0448\u0446\u044b \u2014 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u2014 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442. \u2014 \u0427\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u0443 \u043d\u0430\u0441 \u043c\u044b\u0448\u0446, \u0442\u0435\u043c \u0445\u0443\u0436\u0435 \u043c\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c \u0441\u0430\u0445\u0430\u0440.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u0411\u0435\u043b\u043e\u043a \u0443\u0442\u0440\u043e\u043c \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u044c. \u042d\u0442\u043e \u00ab\u043a\u0438\u0440\u043f\u0438\u0447\u0438\u043a\u0438\u00bb \u0434\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430\u0448\u0438\u0445 \u043c\u044b\u0448\u0446! \u0410 \u0435\u0449\u0435 \u043e\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043a\u0430\u043a \u043c\u0443\u0434\u0440\u044b\u0439 \u0434\u0438\u0440\u0438\u0436\u0435\u0440 \u0432 \u043e\u0440\u043a\u0435\u0441\u0442\u0440\u0435: \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u043b\u044e\u0431\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u044a\u0435\u0434\u0430\u0435\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0438\u043c.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/78_scale_1200.png\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/78_scale_540.png 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/78_scale_720.png 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/78_scale_1200.png 2048w\" alt=\"-2\" width=\"1200px\" height=\"678px\" \/><meta itemprop=\"width\" content=\"1200px\"><meta itemprop=\"height\" content=\"678px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041e\u043d \u043a\u0430\u043a \u0431\u044b \u00ab\u0434\u0435\u0440\u0436\u0438\u0442 \u0438\u0445 \u0432 \u0443\u0437\u0434\u0435\u00bb, \u043d\u0435 \u0434\u0430\u0432\u0430\u044f \u0441\u0430\u0445\u0430\u0440\u0443 \u0440\u0435\u0437\u043a\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f. \u042d\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u043b\u0433\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u0430\u0441\u0430\u0435\u0442 \u043e\u0442 \u0442\u044f\u0433\u0438 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443 \u0434\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u043e\u0431\u0435\u0434\u0430.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><i>\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0440\u0443\u044e \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0443? \u00ab\u0411\u0435\u0437 \u0442\u0440\u0443\u0434\u0430 \u043d\u0435 \u0432\u044b\u043b\u043e\u0432\u0438\u0448\u044c \u0438 \u0440\u044b\u0431\u043a\u0443 \u0438\u0437 \u043f\u0440\u0443\u0434\u0430\u00bb.<\/i>\u00a0\u0422\u0430\u043a \u0432\u043e\u0442, \u0431\u0435\u0437 \u0431\u0435\u043b\u043a\u0430 \u043d\u0435 \u0432\u044b\u043b\u043e\u0432\u0438\u0448\u044c \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440 \u0438\u0437 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0445\u0430\u043e\u0441\u0430!<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><b>\u0412\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e:<\/b>\u00a0\u043d\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0442\u0440\u0435\u0442\u0438 \u0432\u0430\u0448\u0435\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0438 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a.<\/p>\n<div class=\"b-r b-r--middle_content\"><\/div>\n<h2 id=\"pravilo_3_smazka_dlya_mehanizma__ne\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_bqq4c\" data-points=\"3\">\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u21163: \u00ab\u0421\u043c\u0430\u0437\u043a\u0430 \u0434\u043b\u044f \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430\u00bb \u2014 \u043d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041d\u0430\u0441 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f\u043c\u0438 \u0443\u0447\u0438\u043b\u0438 \u0431\u043e\u044f\u0442\u044c\u0441\u044f \u0436\u0438\u0440\u043e\u0432. \u041d\u043e \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0435\u0442: \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u2014 \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043e\u0440\u0435\u0445\u043e\u0432, \u0441\u0435\u043c\u044f\u043d, \u043d\u0435\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043c\u0430\u0441\u0435\u043b, \u0436\u0438\u0440\u043d\u043e\u0439 \u0440\u044b\u0431\u044b \u2014 \u044d\u0442\u043e \u043d\u0435 \u0432\u0440\u0430\u0433\u0438, \u0430 \u0441\u043e\u044e\u0437\u043d\u0438\u043a\u0438 \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u0430\u0445\u0430\u0440\u043e\u043c!<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u2014 \u0416\u0438\u0440\u044b, \u043a\u0430\u043a \u0438 \u0431\u0435\u043b\u043e\u043a, \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u044e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u043f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u0432\u043d\u044b\u043c \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c, \u2014 \u043f\u043e\u044f\u0441\u043d\u044f\u0435\u0442 \u0432\u0440\u0430\u0447. \u2014 \u041e\u043d\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0438 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0432\u0430\u0436\u043d\u044b\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u042d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u00ab\u0441\u043c\u0430\u0437\u043a\u0430\u00bb \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430. \u0411\u0435\u0437 \u043d\u0435\u0451 \u0432\u0441\u0451 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0441\u043a\u0440\u0438\u043f\u0435\u0442\u044c \u0438 \u043b\u043e\u043c\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><b>\u0422\u0440\u0435\u0442\u044c\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e:<\/b>\u00a0\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432. \u042d\u0442\u043e \u0437\u0430\u043b\u043e\u0433 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u043e\u043b\u0433\u043e\u0439 \u0441\u044b\u0442\u043e\u0441\u0442\u0438.<\/p>\n<h2 id=\"idealnaya_tarelka_3_primera_zavtraka_o\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_2ff4p\" data-points=\"3\">\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0430\u0440\u0435\u043b\u043a\u0430: 3 \u043f\u0440\u0438\u043c\u0435\u0440\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430, \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u043d\u044b\u0445 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u043e\u043c<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0422\u0435\u043e\u0440\u0438\u044f \u2014 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e. \u041d\u043e \u0447\u0442\u043e \u0436\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430? \u0412\u043e\u0442 \u0442\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430:<\/p>\n<h3 id=\"variant_1_klassika\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_4b4s0\" data-points=\"2\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 1: \u041a\u043b\u0430\u0441\u0441\u0438\u043a\u0430<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"7\">\u041e\u043c\u043b\u0435\u0442 \u0438\u043b\u0438 \u044f\u0438\u0447\u043d\u0438\u0446\u0430 \u0438\u0437 2-3 \u044f\u0438\u0446 \u2014 \u0431\u0435\u043b\u043e\u043a \u043f\u043b\u044e\u0441 \u0436\u0438\u0440 \u0432 \u043e\u0434\u043d\u043e\u043c \u0444\u043b\u0430\u043a\u043e\u043d\u0435! \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0435\u043b\u0435\u043d\u0438 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439: \u0448\u043f\u0438\u043d\u0430\u0442, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446. \u042d\u0442\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0430\u0445\u0430\u0440. \u0418 \u043e\u0434\u0438\u043d \u043b\u043e\u043c\u0442\u0438\u043a \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430 \u2014 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n<h3 id=\"variant_2_stnii\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_es22e\" data-points=\"2\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 2: \u0421\u044b\u0442\u043d\u044b\u0439<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041f\u043e\u0440\u0446\u0438\u044f \u0442\u0432\u043e\u0440\u043e\u0433\u0430 5-9% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a! \u041a \u043d\u0435\u043c\u0443 \u0433\u043e\u0440\u0441\u0442\u044c \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438\u043b\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044f \u0434\u043b\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u043b\u043e\u0436\u043a\u0443 \u0441\u0435\u043c\u044f\u043d \u043b\u044c\u043d\u0430 \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044f\u0433\u043e\u0434 \u0434\u043b\u044f \u0432\u043a\u0443\u0441\u0430.\u00a0<i>\u041d\u0435 \u0441\u0430\u0445\u0430\u0440!<\/i>\u00a0\u0418\u043c\u0435\u043d\u043d\u043e \u044f\u0433\u043e\u0434\u044b.<\/p>\n<p data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22983\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/scale_720-91-300x170.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/scale_720-91-300x170.jpg 300w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/scale_720-91.jpg 720w\" alt=\"\" width=\"300\" height=\"170\" \/><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"170\"><\/span><\/p>\n<h3 id=\"variant_3_dlya_lyubiteleii_kash\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_f5dap\" data-points=\"2\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 3: \u0414\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043a\u0430\u0448<\/h3>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u0438\u043b\u0438 \u043f\u0435\u0440\u043b\u043e\u0432\u043e\u0439 \u043a\u0430\u0448\u0438, \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u043e\u0439 \u043d\u0430 \u0432\u043e\u0434\u0435. \u041a \u043d\u0435\u0439 \u2014 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043a\u0443\u0441\u043e\u043a \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 \u043e\u0434\u043d\u043e \u0432\u0430\u0440\u0435\u043d\u043e\u0435 \u044f\u0439\u0446\u043e. \u041f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432!<\/p>\n<h2 id=\"ot_straha_k_ypravleniyu_glavnii_sekret_y\" class=\"content--common-block__block-3U content--common-block__header2-7K content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_7efkv\" data-points=\"3\">\u041e\u0442 \u0441\u0442\u0440\u0430\u0445\u0430 \u043a \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e: \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0435\u043a\u0440\u0435\u0442 \u0443\u0441\u043f\u0435\u0445\u0430<\/h2>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0418\u0442\u0430\u043a, \u00ab\u0437\u043e\u043b\u043e\u0442\u0430\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430\u00bb \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u043f\u0440\u043e\u0441\u0442\u0430:<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0411\u0435\u043b\u043e\u043a + \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b + \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u042d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u2014 \u044d\u0442\u043e \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440! \u0418\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0441\u043e\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u043f\u043e\u0441\u044b\u043b \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0430: \u043c\u044b \u043d\u0435 \u0437\u0430\u043b\u043e\u0436\u043d\u0438\u043a\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438\u043b\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430. \u041c\u044b \u043c\u043e\u0436\u0435\u043c \u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440. \u0418 \u044d\u0442\u043e\u0442 \u0432\u044b\u0431\u043e\u0440 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e\u2026 \u0441 \u0432\u0430\u0448\u0435\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0438.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><i>\u00ab\u041c\u044b \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u0435\u0434\u0438\u043c\u00bb<\/i>\u00a0\u2014 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0434\u0440\u0435\u0432\u043d\u0438\u0435. \u0418 \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043f\u0440\u0430\u0432\u044b!<\/p>\n<h3 id=\"vajnoe_napominanie\" class=\"content--common-block__block-3U content--common-block__header3-3x content--common-block__mobile-1W content--common-block__withColorTransition-hM\" data-article-block=\"true\" data-testid=\"article-render__block\" data-key=\"0_btng4\" data-points=\"2\"><b>\u0412\u0430\u0436\u043d\u043e\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435:<\/b><\/h3>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\"><p>\u0414\u0430\u043d\u043d\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u043e\u0441\u0438\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e-\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043e\u0431\u0449\u0438\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041f\u0440\u0438 \u043b\u044e\u0431\u044b\u0445 \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u044f\u0445 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u0440\u0430\u0447\u0443 \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0410 \u043a\u0430\u043a\u043e\u0439 \u0438\u0437 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