{"id":17271,"date":"2026-02-26T16:13:43","date_gmt":"2026-02-26T13:13:43","guid":{"rendered":"https:\/\/newrecepti.com\/?p=17271"},"modified":"2026-02-26T16:13:43","modified_gmt":"2026-02-26T13:13:43","slug":"%d0%ba%d0%b0%d0%ba-%d0%b7%d0%b0%d0%bc%d0%b5%d0%b4%d0%bb%d0%b8%d1%82%d1%8c-%d1%81%d1%82%d0%b0%d1%80%d0%b5%d0%bd%d0%b8%d0%b5-6-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-87-%d0%bb%d0%b5%d1%82%d0%bd-2","status":"publish","type":"post","link":"http:\/\/newrecepti.com\/?p=17271","title":{"rendered":"\u041a\u0430\u043a \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435: 6 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 87-\u043b\u0435\u0442\u043d\u0435\u0433\u043e \u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u043e\u0433\u043e"},"content":{"rendered":"<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"8\">\u0421\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0432\u043e\u0440, \u0430 \u0441\u043a\u043e\u0440\u0435\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0436\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438 \u0441 \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432\u043e\u043c. \u0412 \u0441\u0432\u043e\u0438 87 \u043b\u0435\u0442 \u0410\u043d\u0434\u0440\u0435\u0439 \u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u0438\u0439, \u0440\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u0441 \u043c\u0438\u0440\u043e\u0432\u044b\u043c \u0438\u043c\u0435\u043d\u0435\u043c, \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438, \u043d\u043e \u043d\u0430 \u0434\u0435\u043b\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b, \u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0443\u043c\u0435\u043d\u0438\u044f \u0446\u0435\u043d\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0432\u043e \u0432\u0441\u0435\u0445 \u0435\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f\u0445.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u043d \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442: \u0433\u043e\u0434\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0442\u0435\u043d\u044c \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0435\u0431\u044f. \u0421\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0448\u0430\u043d\u0441 \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c, \u0431\u0435\u0440\u0435\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0430\u0441\u0442\u0438, \u0438 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/24_scale_1200.png\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/24_scale_540.png 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/24_scale_720.png 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/24_scale_1200.png 2048w\" alt=\"\" width=\"1200px\" height=\"766px\" \/><meta itemprop=\"width\" content=\"1200px\"><meta itemprop=\"height\" content=\"766px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>1. \u0420\u0435\u0430\u043b\u0438\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0416\u0435\u043b\u0430\u043d\u0438\u044f \u2013 \u044d\u0442\u043e \u043e\u0433\u043e\u043d\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435 \u0431\u0438\u0442\u044c\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0434\u0430\u0436\u0435 \u043a\u043e\u0433\u0434\u0430 \u0442\u0435\u043b\u043e \u0443\u0436\u0435 \u0443\u0441\u0442\u0430\u043b\u043e. \u0412 \u0433\u043b\u0430\u0437\u0430\u0445, \u0433\u0434\u0435 \u043d\u0435\u0442 \u0438\u0441\u043a\u0440\u044b, \u0436\u0438\u0437\u043d\u044c \u0442\u0443\u0441\u043a\u043d\u0435\u0435\u0442, \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u0438\u0439:<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><p>\u00ab\u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u043f\u043e\u0442\u0443\u0445\u0448\u0438\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432\u0441\u044f\u043a\u0438\u0445 \u0436\u0435\u043b\u0430\u043d\u0438\u0439, \u0442\u043e \u0432\u0441\u0451, \u0436\u0438\u0437\u043d\u044c \u0437\u0430\u043a\u043e\u043d\u0447\u0435\u043d\u0430. \u041d\u0430\u0434\u043e \u043f\u0435\u0441\u0442\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f, \u043f\u043e\u043a\u0430 \u043e\u043d\u0438 \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c, \u0438 \u0432\u0441\u0435 \u0431\u0443\u0434\u0435\u0442. \u0418 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e, \u0438 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435\u00bb.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u0412\u0430\u0436\u043d\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c \u043c\u0438\u043c\u043e\u043b\u0435\u0442\u043d\u044b\u0435 \u043f\u0440\u0438\u0445\u043e\u0442\u0438 \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u043b\u0430\u044e\u0442 \u0436\u0438\u0437\u043d\u044c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0439. \u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u043b\u0438\u0447\u043d\u043e\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0438, \u043d\u043e \u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0436\u0438\u0432\u044b\u043c, \u0431\u043e\u0434\u0440\u044b\u043c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b\u043c \u043a \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u0438\u044e.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u0438\u0439 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u043e\u043c\u0435\u0449\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442: \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0434\u0443\u0448, \u043f\u0440\u043e\u043f\u0443\u0441\u043a \u0435\u0434\u044b, \u0434\u043e\u043b\u0433\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u0435\u0448\u043a\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0435\u0447\u044c.<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><p>\u00ab\u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0438 \u0432 30 \u043b\u0435\u0442. \u0414\u0435\u043b\u043e \u043d\u0435 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435\u00bb.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u042d\u0442\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u0443\u043c\u0435\u043d\u0438\u0435 \u00ab\u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0435\u0431\u044f \u0436\u0438\u0442\u044c\u00bb, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043e\u0433\u043e\u043d\u044c.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/25_scale_1200.png\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/25_scale_540.png 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/25_scale_720.png 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/25_scale_1200.png 2048w\" alt=\"-2\" width=\"1200px\" height=\"764px\" \/><meta itemprop=\"width\" content=\"1200px\"><meta itemprop=\"height\" content=\"764px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>2. \u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c<\/b><\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><p>\u00ab\u0421\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u2013 \u043a\u0440\u0430\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u043c\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438\u00bb, \u2013 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u0438\u0439.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u0412 \u0420\u043e\u0441\u0441\u0438\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043d\u0430\u0434\u0435\u044f\u0441\u044c, \u0447\u0442\u043e \u00ab\u0430\u0432\u043e\u0441\u044c \u043f\u0440\u043e\u043d\u0435\u0441\u0435\u0442\u00bb. \u0410 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0437\u0430\u0431\u043e\u0442\u0430 \u043e \u0441\u0435\u0431\u0435 \u2013 \u044d\u0442\u043e \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u044f \u0432 \u0436\u0438\u0437\u043d\u044c, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u0433\u043e\u0440\u0434\u0438\u0442\u044c\u0441\u044f: \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0441\u043d\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"7\"><p>\u00ab\u0412 \u0420\u043e\u0441\u0441\u0438\u0438 \u043b\u044e\u0434\u0438 \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043a\u0430\u043a \u043e\u0442\u043d\u043e\u0441\u0438\u043b\u0438\u0441\u044c \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0430\u043f\u043b\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0438, \u0442\u0430\u043a \u0438 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f. \u0410\u0432\u043e\u0441\u044c \u043f\u0440\u043e\u043d\u0435\u0441\u0451\u0442\u2026 \u0422\u0443\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432. \u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0432\u043e \u043c\u043d\u043e\u0433\u043e\u043c \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u043b\u0430\u0433\u043e\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u043b\u044e\u0434\u0435\u0439. \u041d\u043e \u0443 \u043d\u0430\u0441 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0446\u0438\u0438 \u0436\u0438\u0432\u0451\u0442 \u0441\u043e\u0432\u0441\u0435\u043c \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443, \u043d\u0435\u0436\u0435\u043b\u0438 \u0443\u0437\u043a\u0430\u044f \u043f\u0440\u043e\u0441\u043b\u043e\u0439\u043a\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u0441 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u043c \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c\u00bb.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0417\u0430\u0431\u043e\u0442\u0430 \u043e \u0441\u0435\u0431\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u044d\u0433\u043e\u0438\u0437\u043c. \u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0436\u0438\u0437\u043d\u0438: \u00ab\u042f \u0446\u0435\u043d\u044e \u0442\u0435\u0431\u044f \u0438 \u0445\u043e\u0447\u0443 \u0431\u044b\u0442\u044c \u0432 \u043d\u0435\u0439 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e\u00bb.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>3. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0436\u0438\u0437\u043d\u044c<\/b><\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><p>\u00ab\u042f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442 \u043c\u043d\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e! \u0422\u043e\u043b\u044c\u043a\u043e \u0442\u043e, \u0447\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u0442\u0441\u044f, \u0442\u043e \u0436\u0438\u0432\u0451\u0442. \u0422\u043e, \u0447\u0442\u043e \u043d\u0435 \u0434\u0432\u0438\u0436\u0435\u0442\u0441\u044f, \u0442\u043e \u043e\u0442\u043c\u0438\u0440\u0430\u0435\u0442. \u042f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u0440\u043e\u043f\u043e\u0442\u0435\u0442\u044c, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043f\u043e\u0442\u0435\u0442\u044c \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u2026\u00bb<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u0438\u0439 \u0434\u0435\u043b\u0430\u0435\u0442 \u044d\u0442\u043e \u043d\u0435 \u0434\u043b\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u0445\u0438, \u0430 \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u0438. \u0414\u0430\u0436\u0435 10 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0443\u0442\u0440\u043e\u043c, \u0442\u0430\u043d\u0446\u044b \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \u043f\u043e\u0434 \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u043c\u0443\u0437\u044b\u043a\u0443 \u2013 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0442\u0435\u043b\u0443: \u00ab\u0422\u044b \u0436\u0438\u0432, \u0442\u044b \u043d\u0443\u0436\u0435\u043d \u043c\u0438\u0440\u0443\u00bb.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0441 \u043c\u0438\u0440\u043e\u043c. \u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u043a\u0430\u043a \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u043b\u0433\u043e\u0439 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u0433\u043e\u0440\u043e\u0434\u0443 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u0438, \u0431\u0443\u0434\u0442\u043e \u0441\u043d\u043e\u0432\u0430 \u043e\u0442\u043a\u0440\u044b\u043b\u0438\u0441\u044c \u0433\u043b\u0430\u0437\u0430.<\/p>\n<div class=\"b-r b-r--middle_content\"><\/div>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/26_scale_1200.png\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/26_scale_540.png 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/26_scale_720.png 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/26_scale_1200.png 2048w\" alt=\"-3\" width=\"1200px\" height=\"675px\" \/><meta itemprop=\"width\" content=\"1200px\"><meta itemprop=\"height\" content=\"675px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>4. \u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u043a \u0438\u0437\u043e\u0431\u0438\u043b\u0438\u044e: \u0435\u0434\u0430, \u0433\u0430\u0434\u0436\u0435\u0442\u044b, \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041d\u043e \u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u0438\u0439 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442:<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><p>\u00ab\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443. \u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041a\u0430\u043a\u0430\u044f \u0431\u044b\u043b\u0430 \u043b\u044e\u0431\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443 \u043b\u044e\u0434\u0435\u0439! \u0421\u0435\u0439\u0447\u0430\u0441 \u0432\u0441\u0451 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043f\u043e\u043b\u043a\u0430\u0445\u2026 \u0418 \u0442\u0430\u043a \u0436\u0435 \u0438 \u0441 \u0435\u0434\u043e\u0439\u00bb.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0446\u0435\u043d\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0438\u043c\u0435\u0435\u0448\u044c, \u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c. \u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0435\u0434\u0435, \u043e\u0442\u0434\u044b\u0445\u0435, \u0440\u0430\u0431\u043e\u0442\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u043b\u0438\u0448\u0435\u043d\u0438\u0435, \u0430 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u0432\u0438\u0434\u0435\u0442\u044c \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0432 \u043c\u0430\u043b\u043e\u043c.<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\"><p>\u00ab\u041a\u043e\u0433\u0434\u0430 \u0441\u0430\u043c \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0435\u0431\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0448\u044c, \u0442\u043e\u0433\u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0448\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043f\u043e\u0442\u043e\u043c \u0441\u0435\u0431\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0448\u044c\u00bb.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>5. \u0413\u043e\u043b\u043e\u0434\u0430\u0439\u0442\u0435<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"7\">\u0413\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e\u0446\u0435\u043b\u044c, \u0430 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0447\u0438\u0441\u0442\u043a\u0438 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u043a\u043e\u0432 \u043f\u043e\u0441\u0442\u044b \u0438 \u0432\u043e\u0437\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u043b\u0438 \u043b\u044e\u0434\u044f\u043c \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0434\u0443\u0445. \u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442: \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u044e, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0438, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\"><p>\u00ab\u042f \u0440\u0430\u043d\u044c\u0448\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043b \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0447\u0430\u0441\u0442\u043e, \u043f\u0440\u0438\u0447\u0451\u043c \u043f\u043e 10 \u0434\u043d\u0435\u0439. \u0421\u0435\u0439\u0447\u0430\u0441 \u043a\u0430\u043a-\u0442\u043e \u044f \u0443\u0436\u0435 \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u044d\u0442\u043e \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u2013 \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u044e, \u0430 \u0443\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u044e \u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043a\u0438. \u041d\u0435\u0434\u0430\u0440\u043e\u043c \u0436\u0435 \u0432\u0441\u044f \u0430\u0440\u0445\u0430\u0438\u0447\u0435\u0441\u043a\u0430\u044f, \u0432\u0435\u0447\u043d\u0430\u044f \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0430 \u043e \u043f\u043e\u0441\u0442\u0430\u0445\u00bb.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"4\">\u0413\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e, \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e, \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0435\u0434\u043e\u0439, \u0430 \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f.<\/p>\n<div class=\"content--article-image-with-viewer__articleImageWithViewer-2Y content--article-image-with-viewer__platformMobile-_z content--article-image-block__block-1q content--article-image-block__image-23 content--article-image-block__mobile-2I\" data-testid=\"article-render__block\" data-points=\"5\" data-block-type=\"image\">\n<div>\n<div class=\"content--article-image-item__articleImageItem-2N content--article-image-item__smallCornerSizes-1h content--article-image-item__isShownImage-16 content--article-image-item__shouldCoverImage-3g content--article-image-item__withPointerEvents-49 content--article-image-item__withColoredBorder-21\" aria-label=\"\">\n<div class=\"content--article-image-item__size-17\"><\/div>\n<div class=\"content--article-image-item__container-32\">\n<figure class=\"content--article-image-item__imageItem-3w\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" class=\"content--article-image-item__image-3_\" src=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/27_scale_1200.png\" srcset=\"https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/27_scale_540.png 540w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/27_scale_720.png 720w, https:\/\/newrecepti.com\/wp-content\/uploads\/2026\/02\/27_scale_1200.png 2048w\" alt=\"-4\" width=\"1200px\" height=\"676px\" \/><meta itemprop=\"width\" content=\"1200px\"><meta itemprop=\"height\" content=\"676px\"><\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>6. \u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438<\/b><\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"6\">\u0414\u043e\u043c \u0438 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u0449\u0438 \u0432\u043e\u043a\u0440\u0443\u0433 \u043d\u0430\u0441. \u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0438\u0442\u0430\u0435\u0442 \u0438\u043b\u0438 \u0438\u0441\u0442\u043e\u0449\u0430\u0435\u0442. \u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u0438\u0439 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043a\u0440\u0443\u0436\u0430\u0435\u0442 \u0432\u0430\u0441: \u043b\u044e\u0434\u0435\u0439, \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b, \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0448\u0443\u043c \u0438 \u043c\u0443\u0437\u044b\u043a\u0443.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041a\u043e\u0433\u0434\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u043f\u043e\u043a\u043e\u0439, \u0441\u0432\u0435\u0442 \u0438 \u0434\u043e\u0431\u0440\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u043c\u044f\u0433\u043a\u0438\u043c, \u0434\u0430\u0436\u0435 \u0438\u0437\u044f\u0449\u043d\u044b\u043c. \u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0441\u043a\u0430\u043d\u0434\u0430\u043b\u044b \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u2013 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0441\u043b\u043e\u0432\u043d\u043e \u0442\u044f\u043d\u0435\u0442 \u0441\u0438\u043b\u044b \u0438\u0437 \u0432\u0430\u0441.<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><p>\u00ab\u0421\u0447\u0430\u0441\u0442\u044c\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0432 \u043f\u043e\u0433\u043e\u043d\u0435 \u0437\u0430 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f\u043c\u0438, \u0430 \u0432 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0430\u0434\u043e\u0441\u0442\u044f\u0445 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0436\u0438\u0442\u043e\u0439 \u0436\u0438\u0437\u043d\u0438\u00bb.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"5\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u0431\u0435: \u0443\u0442\u0440\u043e \u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u043a\u043e\u0444\u0435, \u043a\u043d\u0438\u0433\u0438 \u043d\u0430 \u0441\u0442\u043e\u043b\u0435, \u0443\u043b\u044b\u0431\u043a\u0430 \u0431\u043b\u0438\u0437\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043f\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0435\u043c. \u042d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0442\u043e\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0440\u0435\u0441\u0443\u0440\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u0435\u0442 \u0436\u0438\u0437\u043d\u044c.<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0421\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2013 \u043d\u0435 \u043f\u0440\u043e \u0443\u0442\u0440\u0430\u0442\u0443, \u0430 \u043f\u0440\u043e \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435: \u043e\u043f\u044b\u0442\u0430, \u044d\u043c\u043e\u0446\u0438\u0439, \u0437\u043d\u0430\u043d\u0438\u0439 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438.<\/p>\n<blockquote class=\"content--common-block__block-3U content--common-block__quote-s4 content--common-block__mobile-1W\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\"><p>\u041a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041a\u043e\u043d\u0447\u0430\u043b\u043e\u0432\u0441\u043a\u0438\u0439, \u00ab\u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0436\u0438\u0442\u044c, \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0438 \u043b\u044e\u0431\u0438\u0442\u044c\u00bb.<\/p><\/blockquote>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"3\">\u0418\u0442\u0430\u043a, \u043a\u0430\u043a\u043e\u0439 \u0438\u0437 \u044d\u0442\u0438\u0445 6 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0432\u0430\u043c \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0432\u0430\u0436\u043d\u044b\u043c? \u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445!<\/p>\n<p class=\"content--common-block__block-3U content--common-block__mobile-1W content--common-block__unstyled-1h\" data-article-block=\"true\" data-testid=\"article-render__block\" data-points=\"2\"><b>\u0427\u0442\u043e \u0431\u044b \u0432\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0438 \u0435\u0449\u0435? \u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0432\u043e\u0440, \u0430 \u0441\u043a\u043e\u0440\u0435\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0436\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438 \u0441 \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432\u043e\u043c. \u0412 \u0441\u0432\u043e\u0438 87 \u043b\u0435\u0442 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